A couple of months ago, the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing…

For the past two weeks I've been waking up at 4:59 a.m.  My fall is really full and my mind has been running wild about all my perceived problems: creating an ideal support team for my business, finishing my new web site, addressing my…

The week before final exams my freshman year in college, my 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach out for…

My husband and I are really struggling around parenting right now. Some days, all I can do is take it hour by hour, breathe and pray. I'm not sleeping well, so my energy is low, my productivity at work has suffered and my joy for life is ebbing…