stress management

(Video) How Important is YOUR Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

(Video) Why’d You Stop Doing What Makes You Feel GOOD?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
work-life balance

(Video) Are You Standing in Allegiance to Yourself?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

5 Things I Tell My Friends in Transition

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In 1999 right before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a BIG change, I just wasn't sure which…
self-care

(Video) What Does Self-Care Mean to YOU?

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Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
self-care

(Video) How Can I Be Kinder to Myself?

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Lately I have found myself often saying, "It's a really hard time to be a human."  When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…
mindfulness

5 Ways to Have Your Best Day Ever

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Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
mindfulness

5 Ways to Have Your Best Day Ever

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Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
self-care

(Video) Are You Standing in Your Power?

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Right before my father died of a sudden, massive heart attack at age 56, he gave me a framed passage of author Marianne Williamson's famous words, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond…
self-care

(Video) How Well Do I Know Myself?

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Last week I asked myself, "Are you seeing things as they are or are you seeing things as you are?" Knowing ourselves: how we're wired, how we respond to stress and what we need to feel our best, is integral to self-care and being able to…
self-care

(Video) What Does Self-Care Mean to Me?

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I was visiting with a girlfriend yesterday and we were sharing how the current times feel like the period following a bad car accident. The accident (COVID) happens and you're in shock.  For a while you may think, "Everything is fine."…
self-care

Feeling Lost or in Limbo? That’s OK!

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Recently I was leading a retreat for a group of women. While waiting to enter the workshop space one of them asked me, "So how are you doing?" I breathed. Paused. Closed my eyes. And said, "Wobbly."  Everyone around me nodded their heads in…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3:00 – 5:30 p.m., a 2.5 hour live virtual retreat experience on Zoom. Details/Register.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.