Tag Archive for: art of living retreat center

My Favorite Question: What Makes You Come Alive?

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Monday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…
self-care

Want to Prioritize Self-Care? 3 Ways to Begin

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
emotional self-care

How Are You Nurturing Your Heart?

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Author and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
self-care

(Video) Three Questions to Ask Before You Enter 2023

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In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
self-care

5 Ways to Find Rest & Renewal This Week

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Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of returning presents and attending…
self-care

(Video) What Makes You Come Alive?

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When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…
self-care

(Video) How Do You Make Decisions?

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Taped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago.  I revisit this reminder daily.  Where do you turn when you have to make a big…
self-care

(Video) Where Do I Need to Course Correct?

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Socrates said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new.”  For years I worked in healthcare communications and designed huge outreach plans to encourage people to shift towards…
self-care

(Video) What Does Self-Care Mean to You?

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I'm leading a women's circle this spring focused on sovereignty and the art/science of self-care. Why? I've experienced so many gifts from my daily self-care practice over the last 20 years that it's motivated me to want to continually support…
stress management

Living in the future = recipe for stress

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Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
self-care

(Video) How Can I Be More Compassionate with Myself?

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I'll never forget one day in my late twenties leaving a massage therapy session after a long work week and hearing the practitioner share, "Renee, be gentle with yourself." She stopped me in my tracks. I had no idea what she meant. I left curious…

Tag Archive for: art of living retreat center

self-care

September 19-21st ~ Soul Tending: Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Retreat at Art of Living Retreat Center

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

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Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

February 1-28th ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

February 1-28th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Next Class: March 2nd. No class Feb. 23rd. Learn More.

February 20th ~ Soul Tending: The Art of Spiritual Self-Care ~ 10 a.m. to 1 p.m. Kanuga Conference Center.  Learn more/Register.

April 25, 2025 ~ Tending Your Creative Fire ~ A North Carolina Women’s Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration now open!

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through February. More Details here.