Tag Archive for: Brevard NC

Connection = Medicine for the Body, Mind & Soul
emotional self-care, Newsletter, support system
I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…

7 Ways to Have a More Mindful Vacation
Mindfulness, NewsletterI was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…

Why Rituals Matter (and where to begin)
Newsletter, Women's RetreatsLife is not a thing to be managed, it is a mystery to be lived.
Last weekend my only son graduated from college in Wisconsin. The night before he walked across the stage, my husband and I gathered in an Airbnb with my five siblings—who had…

How Do You Make People Feel?
Mindfulness, Newsletter“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou
It's a big week for my family. My 22 year-old son is graduating from college this…

Is Your Pace Humane? 8 Ways to Slow Down
Mindfulness, NewsletterOne day I found myself sitting in my car in a downtown Austin parking garage feeling exhausted. All day, I had been juggling traffic, conference calls, schedule changes and work requests from clients. Now, I couldn't find a parking spot, I was…

The Gifts of Discomfort (+ tips for redesigning your life)
Mindfulness, Newsletter"Life has a way of saying, "Hey, come back over here, reconnect." The only way that you'll actually wake up and experience freedom is if you have the capacity and courage to stay with the vulnerability ... and the discomfort."-Tara Brach
I was…

How Are You Nurturing Your Heart?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.

5 Paths for Finding Spiritual Renewal This Holiday
MindfulnessAuthor and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.

(Video) Are You Fixed or Fluid?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) How Important is YOUR Self-Care?
Newsletter, Self-Care, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) Am I Focusing on What’s Working?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) Why’d You Stop Doing What Makes You Feel GOOD?
Newsletter, Self-CareAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.