Tag Archive for: byron katie

mindfulness

(Video) Can You Be With What Is?

,
  I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash.  Maybe this year is not going quite as you had planned? This past week I heard…
mindfulness

When in doubt, do nothing

,
When I was in junior high school and my mom was driving me crazy, one of the ways for us to find connection was through shopping for clothes. I have many memories of standing with her in a boutique or big box department store contemplating whether…
mindfulness

3 questions to help you feel freer (+ end suffering)

Last month I received some news that was quite painful. But in the week that followed, my thoughts around what had occurred were downright tortuous. Until, in a Nia dance class, I heard my Wise Self say loud and clear, “Renee, don’t create more pain for yourself than is necessary.”  This stopped me in my tracks. It helped me to realize my role in what was happening.
mindfulness

Hello to here: returning to the present moment

,
Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
self-care rowboat

What determines YOUR happiness?

“The primary cause of unhappiness is never the situation, but your thoughts about it.” ― Eckhart Tolle, A New Earth: Awakening to Your Life's Purpose Last week my teen son and I were getting along smashingly. He was affectionate,…

Being with what is

,
I'm having a really difficult time right now "Being with what is." My son continues to eat foods he's intolerant to that make him crazy irritable (welcome to middle school), my beloved after 20 years, is still not the handy-man I wish he…

When in doubt, do nothing

When I was in junior high and high school and my mom was driving me crazy, one of the ways we could find connection was through shopping for clothes. I remember many times standing with her in a boutique or big box department store contemplating…

Love the One You’re With

Love the one you’re with and that would be you. Bryon Katie, author I’m about to overflow with insights and revelations. If I didn’t have so many deadlines this week, I’d grab my journal and pens, head for the nearest cave with a…

Letting Go

As I write the theme for this post in the subject line above, I can feel half my body applauding loudly and the other half saying, “Really?!” Sitting at my desk at work right now surrounded by tax forms, to-do lists, contracts to review…

Your Stillpoint

Last week, over the course of several days, we received a handful of emails and phone calls from entrepreneur clients and colleagues sharing the news that their start-up businesses were not where they needed to be financially at year-end and…

Thank You Jonah

My husband and I are taking a seven-week parenting class right now. Most of us weren’t “born” to know how to consciously parent and many of us didn’t have healthy models for how to be in relationship, so getting support on how to do…

It Is What It Is

This morning I woke up around 5:00 a.m. with a tight chest and my mind was whirring like a hamster on a wheel. Late last month, my two amazing support team members both shared they are moving on to new opportunities—which I’m totally supportive…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.