Tag Archive for: community

Living Intentionally

Three Questions to Help You Put 2025 to Bed!

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"We do not see the world as it is, we see the world as we are."  ~ Anonymous New Year's Day my partner and I enjoyed a relaxed, pleasureful, nature-based day. We attended a delicious yoga class, had brunch at a Latin restaurant and hiked in…
self-care

7 Self-Care Practices That Carry Me Through Change

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2025 was a year of rapid transitions. It felt like I could barely catch my breath between moving, building a home, healing from a car accident, supporting friends/family through hardships, hiring a new team and more! Transitioning from one…
life coaching

How to Manage Your Energy (Not Just Your Time)

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Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…

Are You Prioritizing Friendships? Four Ways to Begin

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When was the last time you did a "friendship check-up" with your close girlfriends? Everywhere I speak, teach and lead retreats lately, women are talking about friendships, connection and their desire for greater intimacy and authenticity with…
emotional self-care

Connection = good medicine. Are you getting yours?

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I recently led a virtual work-life balance retreat for a group of women leaders. At the end of the day, a participant reached out to and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other women, but…

We Need Each Other

Yesterday afternoon my nine year old ran away from home. He only went 2 blocks. He was barefoot and was carrying a cigar box filled with a Whole Earth Provision gift card, fifteen dollars and a birthday gift certificate from his uncle for…

Let Me Introduce You

Remarkable Renewal Team I mentioned in my first post that seven amazing women are working with me to bring the Guide and our national women's initiative to mothers around the world. They are highly talented, incredibly wise, brilliant in their…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

January 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

January 1-31st ~ Wild Souls Authentic Movement, a Special Winter Solstice Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC. Next public classes: Jan. 18th, Jan. 25th & Feb. 8th. Learn more.

Spring 2026 Women’s Empowerment Communications Internship. Begins in late January. Learn more/apply.

2026 Date TBD ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.