Tag Archive for: Kripalu Center for Yoga & Health
9 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
What brings you home to yourself?
Newsletter, Self-CareLast summer the yoga studio where I have been practicing yoga for almost 15 years went bankrupt. They were bought by another Austin studio and rebranded (new owners, teachers, vibe, etc.). This studio was my second home. While practicing yoga…
5 ways to find the rest you crave
Newsletter, Self-Care
Last weekend I spent an hour with my December calendar--not penciling things in, but revisiting pending events and making choices that support a more spacious, restorative winter schedule.
Does the thought of hanging lights and attending…
Want to feel good? Cultivate an attitude of gratitude
Mindfulness, NewsletterGrowing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good.
This way of being, like all patterns, became habitual…
Meditation could be your sanity saver
Meditation, Newsletter, UncategorizedI feel edgy. And unsettled. And a bit anxious. Between navigating some unexpected bumpiness over the past few weeks, getting over a cold and dealing with my always-pushing-the-boundaries teen, I'm not feeling too grounded. So rather than slide…
7 ways to practice radical self-care
Life BalanceLast month I received some news that was quite painful. But in the week that followed, my thoughts around what had occurred were downright tortuous. Until, in a Nia dance class, I heard my Wise Self say loud and clear, “Renee, don’t create more pain for yourself than is necessary.” This stopped me in my tracks. It helped me to realize my role in what was happening.
Are you stingy with your love? (+Win a retreat!)
Self-Care
This spring marked the 19-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34.She’s been on my mind--and in my dreams--a lot lately. I really miss her.
5 ways to find rest & renewal this holiday
Mindfulness, Self-CareYesterday I spent an hour with my December calendar--not penciling things in, but cancelling pending events and making choices that supported a more open, spacious, restorative winter schedule.
Does the thought of hanging lights and attending…
Meditation saves me from myself
Meditation, Mindfulness"I'm sorry. For everything. Can you forgive me?"
This was the text I sent to a beloved Sunday night coming off of a two-day silent meditation retreat with Adyashanti.
Meditation always brings me to new understandings. Sometimes to supreme…
5 reasons you should consider taking a retreat
Mindfulness, Women's RetreatsThroughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, "I just need to move faster and get more done." Much of this stemmed from an entrenched…
Don’t just do something, sit there
Meditation, MindfulnessI feel edgy. And unsettled. And a bit anxious. Between the bomb violence in Austin last week (my hometown), the current political climate, the wonderful but emotional March for our Lives rallies on Saturday and my always-pushing-the-boundaries…
Do you see things in black and white?
Mindfulness“Nothing is either good or bad but thinking makes it so.” ~Shakespeare
Around the globe, many of us are experiencing deep frustration and despair right now. Others are expanding joyfully into new ways of being and seeing.
And most…