Tag Archive for: life coaching

How Can You Better Support Yourself?
Newsletter, Self-CareI've been teaching men and women the art/science of self-care--which I define as the practice of attuning to your needs and desires moment to moment--for more than 20 years. Over the decades I've observed that when people slow down, pause…

What Is Uniquely Mine to Do?
Newsletter, Self-CareAre you feeling like the pace of life just sped up and opportunities and choices are coming at you like fast balls from every direction? One of our favorite mantras in our office is, "Just because you can, doesn't mean you should." This is…

Is Your Energy Going To What Matters Most?
Mindfulness, NewsletterTaped to my laptop is one of my favorite all-time quotes: "Things which matter most should never be at the mercy of things which matter least." With this week's Live Inside Out question I'm challenging myself to examine where my energy…

What is Your Life Trying to Tell You?
Newsletter, Self-CareGreetings! Today starts a new era in my life as I dive in to a fresh, creative endeavor (more to come)! As part of "doing things differently," I'm inviting you to join me a I sit with a different question each week via a short two-minute vlog…

What is being illuminated for you NOW?
Mindfulness, NewsletterRecently at a porch happy hour with a few friends I asked, "What have you learned about yourself in the last year and what in your life is wanting to shift?" The responses were diverse but passionate. It was clear everyone had been doing some…

Hello to here: returning to the present moment
Mindfulness, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Who is steering your ship?
living intentionally, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Want to help others? Start here.
Life & Career Coaching, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Now is the time: challenge how you see EVERYTHING!
Life & Career Coaching, NewsletterLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

What is this time illuminating for you?
Life & Career Coaching, NewsletterLast night during our weekly Family Support Circle (read more) I asked my siblings and their spouses, "What have you learned about yourself as we navigate this global health crisis?" The responses were diverse but it was clear everyone had been…