Tag Archive for: life transitions

mindfulness

(Video) Are You Resisting … or Allowing Life?

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This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired."  I like to remember we're all…
women's retreat

5 Ways Retreats Can Change Your Life

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Throughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…

4 ways to invite in self-compassion

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Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Last week I was here. Then, I paused. I stepped onto my back porch to look at the trees and drink in the reminder that I'm…
mindfulness

5 reasons to schedule a retreat today

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Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
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Popular Blog Posts

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3 Ways to Practice Self-Compassion

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Upcoming Events

August 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Wild Souls Authentic Movement Class ~ September 7, 14 & 28. Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.

Fall Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

March  20-22, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Details coming soon!