Tag Archive for: live inside out

The only 2021 new year’s resolution you’ll need!

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Whenever these calls come in, I try and encourage my friends to slow down, step back and approach this process with mindfulness and intention. Take your time to get this right; you’re going to be sharing your innermost thoughts and feelings with this person. I’m a big fan of psychotherapy as one of many healing modalities.
mindfulness

9 Ways To Embrace Your Shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
mindfulness

Pause. Are you living from the inside-out?

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Stop whatever you’re doing. Pause. Close your eyes. Place your hand over your chest and take a deep breath. Allow your thoughts to settle like dancing flakes in a snow globe. Then, connect with the wisest part of you. Have you been…
Couple Hugging

Are you stingy with your love? (+Win a retreat!)

This spring marked the 19-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34.She’s been on my mind--and in my dreams--a lot lately. I really miss her.
living intentionally

Maybe everything is perfect

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"If you want reality to be different than what it is, you might as well try to teach a cat to bark.” Author/teacher Byron Katie We had a really bumpy holiday. There was some extended-family discord around our Christmas celebration,…

Are you stingy with your love?

This spring marked the 15-year anniversary of my mom’s passing. Healthy and active, she died at age 60 from congestive heart failure as a result of a sudden, serious case of the flu leaving behind six children ages 19 to 34. She’s…

7 ways to live inside-out

Last week my husband I were at a dinner party with several other couples. Henry and Amy were lamenting about how much their lives had changed since our potluck dinner the month before. “Just a few weeks ago I was seriously contemplating…

Do you live … intentionally?

My family is thinking of moving to a different area of Austin. This is part of a larger plan we're piecing together around how we want to work, play, connect, foster community, generate revenue and "be" in the second half of our life. (Read…

5 reasons I take retreats

“Are you listening to your life--what is it trying to tell you?”  Renee Trudeau Stephen Cope, MSW, author and director of Kripalu’s Institute for Extraordinary Living says retreats don’t change our lives as much as they change…

Do less, experience more

There are three kinds of people in the world: those whose self-worth rests entirely on “doing”; those who can’t relax and play until they’ve “done their work” (the good old Puritan work ethic); and those who can relax and play…

Do You Need to Reset?

In the mid-seventies--as part of a radical move to simplify their lives--my parents hauled my four brothers and I from bustling San Antonio, TX to a remote area of Northern California. We lived in the majestic Sierra Nevada Mountains near…

Tag Archive for: live inside out

REBIRTH: A Soulful Self-Renewal Retreat for Women~Download Today

Women's retreat, Sat. April 24th with Renee Trudeau
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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