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Tag Archive for: perspective

mindfulness

Can you be with things exactly as they are?

Mindfulness, Newsletter
Everywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what?  While things are definitely shifting, we can't…
April 12, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/raychan-T2VXh0i3430-unsplash-scaled-e1618240416142.jpg 337 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-12 13:25:552021-04-15 12:49:29Can you be with things exactly as they are?
mindfulness

Do you take time to celebrate … life?

Mindfulness, Newsletter
Saturday evening my husband and I went out to a new restaurant for a celebration dinner.  Did something big and exciting happen that deserved a grand toast? No. But, lately we noticed we’re focusing more on what’s wrong rather than…
February 3, 2020
https://reneetrudeau.com/wp-content/uploads/2020/02/LIO-2-4-e1580763986114.jpeg 399 600 Colleen Burross https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Colleen Burross2020-02-03 16:30:252020-02-10 16:21:53Do you take time to celebrate … life?

Do You Need a Fresh Perspective?

Meditation
I’m having a lot of “not good enough” thoughts come up right now around parenting. Some days, all I can do is take it hour by hour, breathe and pray. My productivity at work has suffered and I’m finding myself hopping on the worry train way too often.
February 18, 2019
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Change the way you look at things

Mindfulness, Women's Retreats
I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
February 6, 2017
https://reneetrudeau.com/wp-content/uploads/2017/02/2D9797834-today-messy-baby-131127.today-inline-large-e1486428984177.jpg 340 340 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2017-02-06 12:14:102019-05-13 11:15:27Change the way you look at things

Sippy Cups for Everyone!!

Mindfulness
I’m moving across the floor inNia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
May 30, 2012
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Perspective

Self-Care
Last Saturday while I was at Esalen--a beautiful, legendary 40 year-old retreat center in stunning Big Sur, CA--leading a women’s retreat, I participated in a writing exercise that I assigned to the women in my group. As I lay on my belly…
4 Comments
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May 3, 2012
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Putting Things In Perspective

Self-Care
We just returned from a quick weekend trip to the Davis Mountains in West Texas with some good friends. Why drive 6.5 hours to this mile-high city out in the middle of nowhere? My family and I go to envelop ourselves in one of the darkest…
November 10, 2009
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emotional self-care

The Journey Continues

Women's Empowerment
Last week in my monthly Personal Renewal Group, we ended our women’s circle by each sharing something we’re grateful for. What came to me is the ability to shift our perspective—and in turn, our mood. My last blog post touched on some…
June 14, 2007
https://reneetrudeau.com/wp-content/uploads/2020/04/michel-stockman-SzUgqHurkRU-unsplash-scaled-e1588022824939.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2007-06-14 15:12:002020-06-24 11:19:58The Journey Continues

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Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

August 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). Join Renee for magical nature/mindfulness adventures that reconnect you to wilderness … and yourself. Learn more.

August 1-31st ~ *Available for a limited time* ~ Creating the Summer Your Soul Desires: A Mini Retreat. Design the summer your heart, body and soul desire! Learn more/download this virtual retreat today.

Sept. 12 ~ 6:30-8:30 p.m. Brevard, NC Breaking the Habit of Being Yourself: A Mini Meditation Workshop (sampler event). Open to all men/women. We have 60,000 thoughts a day and 90% of them are the same thoughts! Are you willing to think and explore new ways of being? Details TBA!

Fall 2022, coming soon ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ a one-day experience. Details and registration coming soon!

Oct. 14-16 ~ Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Awakening Your Wild Soul: A Women’s Self-Renewal Retreat  Registration now open; this will sell out quickly!  Learn more. 

Jan. 27-29 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Packages start at just $699. Registration coming soon! www.Kripalu.org

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