Tag Archive for: rest and renewal
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(Video) Are You Comfortable Taking Time for Rest?
Newsletter, Self-Care “If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath - our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.” ― Wayne Muller, Sabbath: Finding Rest, Renewal, and…
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(Video) Can You Be With What Is?
Mindfulness, Newsletter
I sent my husband to the farmer's market last Saturday to get arugula, kale, spinach and lettuce. He came home with a hard-skinned, oblong Japanese squash.
Maybe this year is not going quite as you had planned? This past week I heard…
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What Would Your Wise Self Say?
Newsletter, Self-Care, women's retreat This past weekend I took Saturday off for a personal retreat. I sat in front of the fireplace at my friend's empty home surrounded by art supplies, my 2022 journals and my cozy sherpa blanket. I meditated, practiced yoga, drew, journaled,…
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The Only 2023 New Year’s Resolution You’ll Need
Career Coaching, Newsletter The last three years have been some of the happiest of my life. I’m living in a gorgeous rural area near the oldest mountain range in the world, I’ve chosen a more creative work path that is deeply aligned with my passions, I’m stretching…
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(Video) Three Questions to Ask Before You Enter 2023
Career Coaching, Life Coaching, Newsletter In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
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5 Ways to Find Rest & Renewal This Week
Mindfulness, Newsletter Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule.
Does the thought of returning presents and attending…