Tag Archive for: self-care;

Sisterhood: How Do You Affirm Women?

I once spoke at a girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of four young girls talking about their day. One of them was on fire after learning about…
self-care

What Would Your Wise Self Say?

, ,
This past weekend I took Saturday off for a personal retreat. I sat in front of the fireplace at my friend's empty home surrounded by art supplies, my 2022 journals and my cozy sherpa blanket. I meditated, practiced yoga, drew, journaled,…
stress management

The Only 2023 New Year’s Resolution You’ll Need

,
The last three years have been some of the happiest of my life. I’m living in a gorgeous rural area near the oldest mountain range in the world, I’ve chosen a more creative work path that is deeply aligned with my passions, I’m stretching…
self-care

(Video) Three Questions to Ask Before You Enter 2023

, ,
In the spring of 2011, on a warm, vibrant weekend in the Texas Hill Country, I took a personal retreat to sit with the question, "What is uniquely mine to do?" That Saturday while mediating in my cabin, I received an inspiration from my deceased…
mindfulness

5 Ways to Find Rest & Renewal This Week

,
Last week I spent an hour with my calendar--not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of returning presents and attending…
mindfulness

8 Ways To Embrace Your Shadow

,
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
emotional self-care

7 Tips For A More Mindful Holiday Season

, ,
My immediate family will all be coming together next week. Yesterday we hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right…
self-care

(Video) How Are You Prepping For December?

,
While many of us are running around wrapping presents and hanging holiday lights this month, others are navigating extreme emotional highs and lows. And, some of us are just plain depressed.  The holidays can bring up a wide spectrum of feelings…
self-care

What Wakes You Up (+ a message from my Dad)?

,
My father--a brilliant, eccentric, adventurous, life-loving physician and ardent student of philosophy--died suddenly of a heart attack at age 56 (my current age). He crossed over on Dec. 3rd leaving six children. "Don't die with your music…
mindfulness

Want to Feel Good? Get Grateful!

,
Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…
life coaching

What is Your Life Trying to Tell You?

While leading a workshop for seasoned small business owners, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go. They were ready to harness and redirect their energy towards…
self-care

Why Kindness Matters (and where to begin)

,
Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour live virtual retreat experience on Zoom. Learn more/Download.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.