Tag Archive for: stress management

mindfulness

(Video) Are You Comfortable Living with Polarities?

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Whenever I lead retreats at Kripalu, Esalen or 1440, I love to guide my retreat participants through a mindfulness meditation from Richard Miller called welcoming joy's opposite. When it's over, they often share how challenging it is to…
mindfulness

Are You Over-managing Your Life?

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"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose When my son was in middle school I became really tired of  juggling and always trying…
emotional self-care

7 tips for staying sane this holiday season

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My brother and sister-in-law cancelled Christmas. Not really. But they did make the choice to postpone hosting a large family gathering because they just don't have the extra energy to pull this off. I get it. And, I'm hearing stories just like…
stress management

Your homework this week: 4 hugs a day!

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I love my sister-in-law Ronna. The first time I met her, she gave me the most incredible hug. It wasn’t obligatory, wimpy or semi-commital. It was a full-on bear hug, complete with belly contact and a stout, strong, enveloping embrace. She…
stress management

Nature: the ultimate anti-depressant (10+ ideas to get you outside)

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
mindfulness

Hello to here: returning to the present moment

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
stress management

Living in the future = recipe for stress

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Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard…
self-care

5 life-changing ways to start your day

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I'm in the middle of my busiest speaking time. I just finished two engagements and am headed out this week for three more. While I love to travel, break routine and "do it different," going for extended periods where I'm eating new foods, sleeping…
self-care

5 ways to start your day (& change your life)

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My family and I just returned from a whirlwind vacation in California.  I loved stepping out of my daily routine and eating new foods, sleeping in new places and exploring new locales. But when I arrived back home this weekend, I felt a…
stress management

Feeling uneasy? 6 ways to find your way home

I've been traveling and speaking a lot over the past six weeks about stress management. As I move through airports, workshops, community centers, companies and conferences, I’ve noticed a buzzy, low-grade anxiety and palpable stress in…
life-balance

Are you over-managing your life?

"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose A few years ago I got really tired of  juggling and always trying to anticipate/manage…
stress management tools

6 things to do when life feels tough

I was visiting with a dear friend this past weekend who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,”…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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