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5 reasons to schedule a retreat today

Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…

7 tips for staying sane this holiday season

emotional self-care, Newsletter

My brother and sister-in-law cancelled Thanksgiving. Not really. But they did make the choice to postpone hosting a large family gathering family due to COVID. I get it. I'm hearing stories just like this all around me, and it's bringing up…

A life-changing skill I wish everyone knew

Newsletter, support system, Uncategorized

The week before final exams my freshman year in college, my 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach out for…

Bring on the Magic!!

Mindfulness

Every year in January since I was about 30, I have created a vision board--basically a visual snapshot of what you want to experience in your life (athletes and top entertainers do this all the time to help them focus on and meet their goals).…

Posts

5 reasons to schedule a retreat today

7 tips for staying sane this holiday season

A life-changing skill I wish everyone knew

Bring on the Magic!!

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