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Tag Archive for: support

mindfulness

7 Back-to-School Strategies to Support More Flow

Mindfulness, Newsletter
It’s 1976. I’m in fifth grade and standing by our front door with my red plaid backpack. My eyes scanning, I watch my four younger brothers dart from room to room. My stomach is in knots. It’s 7:45 a.m. We should have left fifteen minutes…
August 21, 2023
https://reneetrudeau.com/wp-content/uploads/2023/08/robert-collins-tvc5imO5pXk-unsplash-scaled-e1692625070896.jpg 415 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-08-21 08:56:582023-08-21 12:33:577 Back-to-School Strategies to Support More Flow
mindfulness

(Video) The Reminder We Probably All Need Now

Newsletter, Self-Care
Everyone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we're all affected by what happens in the "collective"…
April 10, 2023
https://reneetrudeau.com/wp-content/uploads/2023/04/sheila_mraz-3494-scaled.jpg 1706 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-04-10 10:07:422023-04-11 09:50:29(Video) The Reminder We Probably All Need Now
emotional self-care

7 Tips For A More Mindful Holiday Season

emotional self-care, Newsletter, Self-Care
My immediate family will be all be coming together next week. Yesterday we hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need…
December 12, 2022
https://reneetrudeau.com/wp-content/uploads/2022/12/ray-hennessy-Gm6keHhyYxw-unsplash-scaled-e1670871422836.jpg 399 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-12-12 10:42:552022-12-13 07:09:287 Tips For A More Mindful Holiday Season
self-care

(Video) Are You Allowing in the Support You Need?

Newsletter, Self-Care
I was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
February 7, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2325.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-02-07 16:11:322022-02-07 18:11:17(Video) Are You Allowing in the Support You Need?
mindfulness

(Video) Are You Resisting … or Allowing Life?

Mindfulness, Newsletter, Women's Retreats
This past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired."  I like to remember we're all…
January 31, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/IMG_2303.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-31 10:39:192022-01-31 18:39:42(Video) Are You Resisting … or Allowing Life?
women's retreat

5 Ways Retreats Can Change Your Life

Newsletter, Self-Care, Women's Retreats
Throughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…
January 24, 2022
https://reneetrudeau.com/wp-content/uploads/2022/01/eneko-urunuela-I2YSmEUAgDY-unsplash-scaled-e1643044839266.jpg 400 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-01-24 11:35:382022-01-24 14:14:375 Ways Retreats Can Change Your Life
mindfulness

5 reasons to schedule a retreat today

Newsletter, Women's Retreats
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
March 8, 2021
https://reneetrudeau.com/wp-content/uploads/2020/12/walker-fenton-h4rtwub1Gsk-unsplash-scaled-e1614209314731.jpg 450 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-08 13:55:132021-03-08 14:54:585 reasons to schedule a retreat today
emotional self-care

7 tips for staying sane this holiday season

emotional self-care, Newsletter
My brother and sister-in-law cancelled Christmas. Not really. But they did make the choice to postpone hosting a large family gathering because they just don't have the extra energy to pull this off. I get it. And, I'm hearing stories just like…
November 23, 2020
https://reneetrudeau.com/wp-content/uploads/2020/11/aaron-burden-gTnhYYQ5Zk0-unsplash-scaled.jpg 1920 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-11-23 10:47:372021-12-13 11:09:337 tips for staying sane this holiday season
support system

A life-changing skill I wish everyone knew

Newsletter, support system, Uncategorized
The week before final exams my freshman year in college, my 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach out for…
August 19, 2019
https://reneetrudeau.com/wp-content/uploads/2019/09/IMG_3138-e1566242318584.jpg 400 600 renee trudeau https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee trudeau2019-08-19 15:46:152019-09-11 12:45:40A life-changing skill I wish everyone knew

Bring on the Magic!!

Mindfulness
Every year in January since I was about 30, I have created a vision board--basically a visual snapshot of what you want to experience in your life (athletes and top entertainers do this all the time to help them focus on and meet their goals).…
January 6, 2013
https://reneetrudeau.com/wp-content/uploads/2013/01/magic.jpg 239 400 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2013-01-06 03:06:002017-03-24 11:43:57Bring on the Magic!!

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

512-459-6700

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

October 1-31st ~ Wild Souls Nature Adventures (Blue Ridge Mountains, NC). New experiences are posted each week; keep checking back! Learn more.

October 13-15th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

Oct. 26 – Jan. 26 ~ *REGISTRATION NOW OPEN!* Growing Grace, Power & Intuition: A Women’s Self-Renewal Circle in-person in Brevard, NC, 45 min. from Asheville. This exciting new program will meet for 10 classes. Open to women of all ages. Learn more/register.

January 19-21st ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Learn more/register.

April 26-28th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

October 25-27th ~ Sing, Dance, Pray: Romancing the Beloved at Kripalu Center for Yoga & Health (Berkshire Mountains, MA). Details coming soon!

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