https://reneetrudeau.com/wp-content/uploads/2021/06/self-compassion-featured.jpg 450 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-06-28 12:05:442021-06-28 12:05:46How Can I Practice Self-Compassion?
How Can I Practice Self-Compassion?Newsletter, Self-Care, self-compassion
Years ago when I was facing a heavy work schedule or juggling a lot of balls, I would push myself harder--convinced that cracking the whip was what I needed to reach the finish line. Those days are long gone. Today I know when I’m navigating…
https://reneetrudeau.com/wp-content/uploads/2021/06/Am-I-Taking-Time-for-Emotional-Self-Care.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-06-21 13:55:022021-06-21 17:23:47Am I Taking Time for Emotional Self-Care?
Am I Taking Time for Emotional Self-Care?emotional self-care, Newsletter, Self-Care
I define self-care as the art of attuning and responding to your needs (and desires) moment to moment. Self-care is not about adding something to your to-do list, it's about cultivating a new way of being with yourself and nourishing yourself…
https://reneetrudeau.com/wp-content/uploads/2021/06/reneeIMG_6936-e1623681766294.jpg 415 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-06-14 09:56:442021-06-14 13:53:37How Can I Cultivate TRUST?
How Can I Cultivate TRUST?Meditation, Mindfulness, Newsletter
Learn 3 strategies for cultivating more trust in a post-pandemic world.
https://reneetrudeau.com/wp-content/uploads/2021/06/How-Can-You-Better-Support-Yourself.jpg 450 600 Camille https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Camille2021-06-07 11:59:022021-06-07 14:15:56How Can You Better Support Yourself?
How Can You Better Support Yourself?Newsletter, Self-Care
I've been teaching men and women the art/science of self-care--which I define as the practice of attuning to your needs and desires moment to moment--for more than 20 years. Over the decades I've observed that when people slow down, pause…
https://reneetrudeau.com/wp-content/uploads/2021/05/haley-phelps-S-llxYh3GzI-unsplash-scaled-e1620053149857.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-06-01 09:06:332021-06-02 10:51:264 ways to feel better now (+ join me in NC!)
4 ways to feel better now (+ join me in NC!)Newsletter, Self-Care
Last week I received some alarming news about a family member. Afterwards, I felt anxious, jumpy and overwhelmed. My brain was so flooded with stress hormones I felt paralyzed and was struggling to remember any of my self-care tools! Can…