stress management tools

6 things to do when life feels tough

I was visiting with a dear friend this past weekend who shared she’s battling depression. “It comes and it goes. But when it returns, I often freeze and forget what helps me most; all my great self-care practices fly right out the window,”…

3 (surprising) reasons I keep doing yoga

This weekend I was on the massage table when out of the blue my therapist asked, "What do you do to heal when someone close to you dies?" I thought for a moment--having experienced a lot of loss in my family--and answered, "I do yoga." I…
stress management

7 back-to-school strategies to promote less stress & more flow

It’s 1976. I’m in fifth grade and standing by our front door with my red plaid backpack. My eyes scanning, I watch my four younger brothers dart from room to room. My stomach is in knots. It’s 7:45 a.m. We should have left fifteen…

How do you abandon yourself?

Recently while facilitating a women's retreat at Esalen, I shared my definition of self-care with the group: the art of attuning and responding to your needs and desires moment to moment. And then I asked the circle, "Do you feel safe with…
work-life balance

Can you go with the flow?

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…
personal renewal groups

Unleashing the power of sisterhood

“We are not held back by the love we didn't receive in the past, but by the love we're not extending in the present.”  ― Marianne Williamson I recently spoke at a girls empowerment conference to a group of three hundred ten to thirteen-year-olds.…

Do less, experience more

Recently, our family was invited to visit friends for the weekend at their cabin on the river, an hour’s drive from our house. The night before we were going to leave, my husband and I were frantically creating lists of all the things…
meditation

Why meditation is good self-care

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My sleep has been very erratic this month. While I'm practicing self-compassion (I'm navigating a lot of hormonal shifts like many my age), I believe the primary cause of my sleepless nights is due to an overly-busy mind. This wake-up call…

Finding peace through being with what is

As I along with the rest of the US have attempted to digest all of the crises and atrocities we've been observing, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return to the …

3 reasons to take a digital detox

Today marks my first day back in the office after a week unplugged (no computer use, email, TV/movies and only minimal phone use). I spent the time working in my garden, writing, swimming, doing creative visioning for my business, walking…
summer mindfulness

7 ways to get the vacation you really need

I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended. "We crammed too much in, checked our work email too often and didn't build in…

Finding the answers to your biggest questions

Remember, the entrance to the sanctuary door is inside you. ~Rumi In my former life as a career strategist, I worked for years with successful men and women around career changes and aligning "who they are with what they do." One of the…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

November 1-30th ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3-5:30 p.m., a 2.5 hour live virtual retreat experience. Details/Register.

*SAVE THE DATE* April 25, 2025 ~ The North Carolina Creativity Conference for Women ~ 9 a.m.-5 p.m. Lake Logan Conference Center,  Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through November. More Details here.