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Renee Trudeau
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life balance

What is your life trying to tell you?

Life Balance
At my last UNLEASHED ATX  workshop in Austin, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go so they could harness and redirect their energy towards "what's next."…
April 10, 2017
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women's retreat

Why we need each other

Self-Care
“No matter how much we meditate or pray, we still need others to help us dismantle the walls of our isolation and remind us of our belonging.” - Tara Brach A couple of years ago I was leading a work-life balance retreat for a group…
April 3, 2017
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work-life balance

Is your pace sustainable?

Work Life Balance
Recently while at Kripalu Center for Yoga & Health leading a New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on  Work-Life Balance & Resiliency…
March 27, 2017
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mindfulness

Shedding the old, making way for the new

Mindfulness
We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come. Joseph Campbell I’m doing a lot of shedding right now. Letting things…
March 20, 2017
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life balance

8 ways to access your feminine energy

Life Balance
As a life balance coach/author, I speak, teach, write and facilitate experiences to support people in coming into greater balance on all levels, including: being and doing, thinking and feeling, giving and receiving, working and playing…
March 13, 2017
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self-compassion

What we miss by “holding it together”

Mindfulness
I’m the oldest of seven, the product of overachievers, a hyper-competent “woman who always has the answers and knows where she’s going."  My friends and family see me as the go-to girl who always seems to have it together. But…
March 6, 2017
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Finding peace through being with what is

Mindfulness
As I along with so many others have attempted to digest all of the crises and atrocities we've been observing around the world, I have found myself vacillating between wanting to run out and take action and withdrawing from overwhelm to return…
February 27, 2017
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women's retreats

The power of pausing

Women's Retreats
This month I have been managing so many moving pieces -- training new team members, scheduling women's retreats and workshops, setting up new office systems and vetting new partnerships--that I have found it almost impossible to hear myself…
February 20, 2017
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self-care

Feeling called to take action? Read this first

Mindfulness, Self-Care
I just got back from leading a self-renewal retreat at Kripalu Center for Yoga & Health for 50 women from across the US and Mexico from their 20's to their 70’s; our theme was Embracing the Wild Unknown. I love leading retreats…
February 13, 2017
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2 Comments
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Change the way you look at things

Mindfulness, Women's Retreats
I’m moving across the floor in Nia class and finding myself becoming more and more annoyed with the woman dancing in front of me. The room is packed—it’s a farewell class for one of our dear members who’s moving out of state—yet…
February 6, 2017
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self-care

Why it’s essential to “do less” this year

Self-Care
I'm noticing that lately I'm waking up many mornings--even after a good night's sleep--feeling tired. Actually, wiped out and exhausted. My guess is with all the chaos, uncertainty and unrest we're facing both near and far -- that many of…
January 30, 2017
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self-care

9 self-care practices I can’t live without

Self-Care
I continue to swirl in a vortex of feelings after the amazing Women's March on Austin this past weekend (read Why I Am Marching). It was incredibly powerful and emotionally exhausting.  As a result of all the stimulation and tumult from…
January 23, 2017
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2 Comments
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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

June 1-30th ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Part-Time Communications Coordinator (starting Aug./Sept. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

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