Tag Archive for: Brevard NC

mindfulness

Do Less, So You Experience More

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
self-care

Nature Is Calling: 7 Mood Boosters to Get You Outside

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreats

Pause. Your Life is Calling, Will You Answer?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Finding Peace in the Midst of Chaos

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
life & career coaching

In Transition & Feeling Stuck? 5 Gentle Reminders

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's empowerment

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

5 Ways to Find Spiritual Renewal This Holiday

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Author and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.
life coaching

How to Manage Your Energy (Not Just Your Time)

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Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…

Are You Prioritizing Friendships? Four Ways to Begin

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When was the last time you did a "friendship check-up" with your close girlfriends? Everywhere I speak, teach and lead retreats lately, women are talking about friendships, connection and their desire for greater intimacy and authenticity with…

Are You Choosing Love or Fear?

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Lately I've had trouble sleeping. My mind has been latching on to concerning thoughts around family members and has me up at 4:30 a.m. trying to convince me "worrying" will help.  Thank goodness I know better.  These pre-dawn wake-ups have…
self-care

Pause. Are You Honoring Your Journey?

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"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save."  ~Mary…
self-care

Pause. Are You Honoring Your Journey?

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"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save."  ~Mary…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

March 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

March 1-31st ~ Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC. Next public classes: March 8th & 29th. Learn more.

Spring-Summer 2026 Women’s Empowerment Communications Internship. Learn more/apply.

March 20 – 22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.

October 16-18th, 2026 ~Fall Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details coming soon.

September 23-29th, 2027 ~ IONA Scotland Pilgrimage with Renee Trudeau. Waiting list, already half-full. Details and registration coming soon.