Tag Archive for: Brevard NC

self-care

Pause. Are You Honoring Your Journey?

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"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save."  ~Mary…
self-care

Pause. Are You Honoring Your Journey?

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"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save."  ~Mary…

Ready to Prioritize Self-Care? 3 Ways to Begin

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Sisterhood: Nine Ways to Affirm Women

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A few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…

5 Ways to Have Your Best Day Ever

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Lately, my schedule has been really erratic. We've been in the middle of a move and some of my nourishing daily routines have taken a back seat. But, the one thing I stick to as much as possible—no matter what's going on—is entering the…

Brain Need a Break? Take a Digital Detox

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I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens, and I used my phone only for essential tasks—it was on sabbatical for most of the day. I spent my offline time tending to my herb garden…

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Connection = Medicine for Body, Mind & Soul

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I recently led a virtual work-life alignment retreat for a group of women leaders. At the end of the half-day workshop, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other…

Want to Feel More Free? Start Here

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

7 Ways to Have a More Mindful Vacation

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I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…
mindfulness

3 Ways to Quell Your Anxiety

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“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” -Tara Brach, author of Radical Acceptance Are you normalizing stress? Everywhere I turn men and women are…
living intentionally

5 Ways to Have Your Best Day Ever

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Lately, my schedule has been really erratic. I’ve been traveling and some of my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible—no matter where I am—is entering the day intentionally. Why? Because…
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Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

October 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.

Wild Souls Authentic Movement Class ~ October 12th & 19th. Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.  

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

Jan. – March 2026 ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20-22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.