Tag Archive for: emotional self-care

self-care

Nature Is Calling: 7 Mood Boosters to Get You Outside

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's retreats

Pause. Your Life is Calling, Will You Answer?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
mindfulness

Finding Peace in the Midst of Chaos

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
life & career coaching

In Transition & Feeling Stuck? 5 Gentle Reminders

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
women's empowerment

Are You Prioritizing Emotional Self-Care?

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Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.
Living Intentionally

Three Questions to Help You Put 2025 to Bed!

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"We do not see the world as it is, we see the world as we are."  ~ Anonymous New Year's Day my partner and I enjoyed a relaxed, pleasureful, nature-based day. We attended a delicious yoga class, had brunch at a Latin restaurant and hiked in…
self-care

7 Self-Care Practices That Carry Me Through Change

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2025 was a year of rapid transitions. It felt like I could barely catch my breath between moving, building a home, healing from a car accident, supporting friends/family through hardships, hiring a new team and more! Transitioning from one…
mindfulness

Dancing with the Dark: 8 Ways to Embrace Your Shadow

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Lately I've been dancing with a deep sadness that comes and goes like a flickering light. While I love celebrating Christmas as a season of renewal and time of spiritual rebirth, sometimes the days before and after this sacred holiday can be…
mindfulness, emotional self-care

Feel It to Heal It: Are You Running from Your Emotions?

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Are you running from your emotions? During my 20's and 30's, I experienced my parent's divorce, my brother's suicide and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these losses brought up for…
life coaching

How to Manage Your Energy (Not Just Your Time)

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Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…

Are You Prioritizing Friendships? Four Ways to Begin

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When was the last time you did a "friendship check-up" with your close girlfriends? Everywhere I speak, teach and lead retreats lately, women are talking about friendships, connection and their desire for greater intimacy and authenticity with…
self-care

Pause. Are You Honoring Your Journey?

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"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save."  ~Mary…
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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

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6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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October 16-18th, 2026 ~Fall Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Details coming soon.

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