Tag Archive for: Kripalu Center for Yoga & Health

Rest IS Radical Self-Care: 5 Ways to Begin
Newsletter, Self-Care
This week I’ve carved out an entire afternoon to spend a relaxed hour with my calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative fall schedule.
Does…

Ready to Prioritize Self-Care? 3 Ways to Begin
Newsletter, Self-CareLast week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Sisterhood: Nine Ways to Affirm Women
Newsletter, Women's EmpowermentA few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…

4 Ways to Invite in Self-Compassion
Mindfulness, NewsletterLately, I've been dancing with my friend, overwhelm. I'm navigating several major life transitions (moving, hiring/training a team member, building a new home, healing from a health challenge); when this happens, our brains shut down from processing…

5 Reasons to Take a Retreat (+ DIY tips)
Newsletter, Spirituality, Women's RetreatsThroughout my twenties and thirties, when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from…

Eight Ways to Own Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.

5 Ways to Have Your Best Day Ever
living intentionally, Mindfulness, NewsletterLately, my schedule has been really erratic. We've been in the middle of a move and some of my nourishing daily routines have taken a back seat. But, the one thing I stick to as much as possible—no matter what's going on—is entering the…

Three Reasons to Build a Support System (& how to begin)
Newsletter, support systemThe week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…

Brain Need a Break? Take a Digital Detox
Mindfulness, NewsletterI recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens, and I used my phone only for essential tasks—it was on sabbatical for most of the day. I spent my offline time tending to my herb garden…

Find Hope: Many Things Are True At Once
Mindfulness, Newsletter“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon
Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…
Tag Archive for: Kripalu Center for Yoga & Health

October 24-26th ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health
event, Featured