Tag Archive for: life balance

self-care

(Video) How Can You Practice Radical Self-Care?

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Over the last 25 years I've done a ton of mind/body training, study, research and teaching around how to help people release stress and enhance resiliency. This was motivated by my own struggle with anxiety in my 20s and 30s. Today I can say…
work-life balance

(Video) What is Calling for my Attention?

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Pause. Put down your to-do list. Close your eyes. Take a deep breath. Then ask, "Who or what is calling for my attention right now?" All of us can succumb to the seduction of productivity. Who doesn't love to cross things off a long task list?!…
work-life balance

(Video) What’s the Best Use of My Energy Right Now?

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In my late 30's I learned the difference between managing my energy versus managing my time. This was a game changer. Later in my 40's when I was leading a retreat at the Omega Institute, I received an even more powerful gift: the understanding…
self-care

(Video) How Can I Be My Own Ally?

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I've got a lot going on right now. It's almost dizzying. It seems many of us have gotten off the pandemic-induced "limbo train" and are starting to move forward. Yesterday I found myself being critical of all that I had not accomplished. …
life balance

If it Doesn’t Flow, Can You Let it Go?

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As a communications director, throughout my twenties and thirties, I pushed myself hard. After securing a documentary special for a client on NOVA, I barely stopped to breathe before I was pitching their story to National Geographic. When it…
self-care

Self-Care 101: Three Ways to Begin

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
mindfulness

5 Ways to Have Your Best Day Ever

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Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
mindfulness

5 Ways to Have Your Best Day Ever

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Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
mindfulness

Are You Over-managing Your Life?

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"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose When my son was in middle school I became really tired of  juggling and always trying…
mindfulness

10 gifts I’ve uncovered while living in the unknown

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Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
life balance

If it doesn’t flow, let it go

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As a communications director, throughout my twenties and thirties, I pushed myself hard. After securing media coverage for a client on NOVA, I barely stopped to breathe before I was pitching their story to National Geographic. When it came…
mindfulness

9 Ways To Embrace Your Shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

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December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

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December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.