Tag Archive for: life balance

Is Ms. Balance Out of Balance?

My back and shoulders hurt from too much computer time. I’m not sleeping great (too many late nights online). My mind is too busy. I’m more reactive. And, I’m not as present as I’d like to be with my family and friends. “When are…

Oh Yeah…That’s the Life I Desire!

Today I felt restless and unsettled. I found myself fixating on things I don’t normally worry about. Throughout the day, I felt like I was being pulled away from my center … from that which matters most. I realize this is part of being…

What Makes Me Happy … Now

Last week my son had a couple of days off from school and we headed to visit family in San Antonio—one of the ten largest cities in the U.S., one of the most overweight cities in America and a population that frankly, loves to shop, party…

Time

This past weekend I attended a Yoga for Wellness workshop at my favorite yoga studio with the beautiful, passionate Italian-born Mirka Kraftsow. Most think of yoga as a series of postures, but movement or “asana” is only one of the eight…

Doing vs. Being

This is the time of year that many of us feel more like human doings than human beings. Yesterday afternoon, my husband and son went out to work on costumes for one of my husband’s upcoming Samba School gigs. I had been looking forward to…

Ripe

I just returned from Big Bend National Park Sunday night with my husband and son. I sat out under a million stars, galaxies and a moon so bright it hurt my eyes. I experienced deafening quiet. I walked across deserts and over boulders until…

Stardust

Imagination is your preview of life's coming attractions.--Albert Einstein I’ve always been fascinated with the idea of creating something out of nothing. I just spoke at and participated in RISE global week (grassroots, city-wide, peer-led…

Be Here Now … Really?!

Growing up, my parents used to quote a lot of annoying phrases to me. They were boomers, intellectuals and spiritual seekers, and were always looking for new perspectives and teachings to expand their minds. (My dad liberally quoted passages…

Waves

This past weekend, my family headed to the Texas coast for a 48 hour date with Mother Nature. We have not taken a vacation since my husband was laid off last summer from his software job (he’s on a short-term contract gig right now) and…

Welcome Mat

I just finished writing our February life balance newsletter on emotional health and cultivating the ability to not take things personally. (Sign up here if you’d like to receive it on Wednesday.) And for me, a big piece of emotional health…

Nourishment

The morning after Christmas Day, my husband, son and I felt a little sluggish. We needed some fuel. So after visiting with out-of-town guests, we did some yoga at home, hit the greenbelt for a long hike and then went to a family Kirtan at…

Imagine A World Where ……

A few days before Thanksgiving, I attended a yoga class. As I lay on my back relaxing before the teacher began, I could hear the light, easy, excited chatter in the room. You could feel the anticipation: a holiday break was coming! Why were…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.