Tag Archive for: living in the unknown

self-care

(Video) What Makes You Come Alive?

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When I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…
self-care

(Video) How Do You Make Decisions?

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Taped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago.  I revisit this reminder daily.  Where do you turn when you have to make a big…
self-care

(Video) Where Do I Need to Course Correct?

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Socrates said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new.”  For years I worked in healthcare communications and designed huge outreach plans to encourage people to shift towards…
self-care

(Video) What Does Self-Care Mean to You?

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I'm leading a women's circle this spring focused on sovereignty and the art/science of self-care. Why? I've experienced so many gifts from my daily self-care practice over the last 20 years that it's motivated me to want to continually support…
stress management

Living in the future = recipe for stress

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Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
self-care

5 Things I Tell My Friends in Transition

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In 1999 right before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a BIG change, I just wasn't sure which…
mindfulness

10 gifts I’ve uncovered while living in the unknown

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Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
self-care

In transition? 5 timely tips to help you through

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In 1999 before I went out on my own to launch my first coaching/consulting firm, I remember feeling frustrated, stuck and anxious at my job as a marketing communications director. I was ready for a big career change, I just wasn't sure which…
career coaching

In career transition? 10 pearls to help you through

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In 2000 I combined my 15 years of experience and training in organizational/leadership development, communications strategy, corporate coaching and personal branding, and launched my first business—a career coaching and consulting firm dedicated…
stress management

Living in the future = recipe for stress

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Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard…

Is crazy the new normal?

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Last weekend I saw the film Interstellar with my 12 year-old; I really enjoyed it. It was set in the future, a time when our soil was polluted and food supply and fresh air were dwindling. People had to re-engineer how to live and be in the…

10 ways to become comfortable with chaos

Last week I gathered with a small group of friends in my home. They shared they've been feeling a sense of sadness—almost a mourning—that the world as we know it is gone. It feels as if we’re headed into a brave, new frontier and…
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