Tag Archive for: mindfulness;

8 Ways To Embrace Your Shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…

5 Ways to Find Rest & Renewal This Month

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Last week I spent an hour with my December calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…

Want to Feel Good Fast? Get Grateful (here’s how)!

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Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…
mindfulness

Six Tips For A More Mindful Holiday Season

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Recently, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right now when it comes to self-care. We decided…

Sisterhood: How Do You Affirm Women?

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I once spoke at a statewide girls’ empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning about…

The Most Important Question I’m Asking This Week

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
self-care

Are You Owning Your Personal Power? Eight Ways to Begin

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Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.
self-compassion

Struggling? Start with Self-Compassion

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Last week I was swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions or challenges at once (i.e. moving/relocating, career/job changes, natural disasters, health challenges, shifts in…
life-balance

Permission Granted to Do Less

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Almost everything will work again if you unplug it for a few minutes, including you. -Author Anne Lamott I'm hearing from clients and friends around the country that they are having trouble focusing and feeling productive. Most share they…
mindfulness

Could Meditation Be Your Sanity Saver? 5 Ways to Begin

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I live in Western North Carolina, an area in the Blue Ridge Mountains that was recently hit with catastrophic flooding caused by Hurricane Helene. The "1,000 year flood," was fueled by unprecedented climate change shifts. We've been in the national…

What is Your Life Trying to Tell You?

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Recently, while leading a work/life alignment workshop for small business owners, I spoke with a long-time entrepreneur who shared she was getting signs that it was time to let her business go. She was ready to harness and redirect her energy…
self-care

6 Things to Do When Life Feels Hard

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Many people are struggling right now and some are barely keeping their heads above water. I was visiting with a dear friend last week whose wife was just diagnosed with lung cancer. He's feeling depressed, overwhelmed and is running on fumes. …
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

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Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 21st ~ Solace: A Winter Solstice Deep Rest Retreat, 3:00 – 5:30 p.m., a 2.5 hour live virtual retreat experience on Zoom. Details/Register.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.