Tag Archive for: receive support
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5 Reasons to Take a Retreat (+ DIY tips)
Newsletter, Spirituality, Women's RetreatsThroughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
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What Makes You Come Alive?
Newsletter, Self-CareI went to a local brewery last night to have a beer with a new friend. I loved her openness, honesty and how we were able to connect around what matters most to us. These days, my favorite question to ask people (whether I’ve known them for…
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5 Reasons to Take a Retreat (+ tips to start)
Newsletter, Spirituality, women's retreat, Women's RetreatsThroughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
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(Video) Are You Allowing in the Support You Need?
Newsletter, Self-CareI was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…
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(Video) Are You Resisting … or Allowing Life?
Mindfulness, Newsletter, Women's RetreatsThis past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired." I like to remember we're all…
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5 Ways Retreats Can Change Your Life
Newsletter, Self-Care, Women's RetreatsThroughout my 20s and 30s when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an entrenched…
![mindfulness](https://reneetrudeau.com/wp-content/uploads/2020/12/walker-fenton-h4rtwub1Gsk-unsplash-495x400.jpg)
5 reasons to schedule a retreat today
Newsletter, Women's RetreatsThroughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…