Tag Archive for: resiliency

self-care

5 ways to stay connected to your partner

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Everywhere I turn my friends and clients are navigating choppy waters in their most intimate relationships. The current economic and political climate combined with the fall-out from this global pandemic is challenging even the strongest of…

Maybe it’s time to re-frame your circumstances?

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I was once at a workshop with mindfulness teacher Tara Brach where she shared a line about a son who sends his mother a telegram that reads, "Start worrying. Reasons to follow shortly." I love this! Have you ever found yourself in an…

Permission granted … to do less

The dying never share they wished they had worked more, but they often regret not spending more time with family and friends. Are you living the life you desire-or someone else's entirely?  Does every cell in your body want to yell, "Stop…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Ready to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care is Not Self-Improvement

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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