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Tag Archive for: rest

Feel It to Heal It: Three Ways to Begin

emotional self-care, Newsletter
I sat next to a college student on the plane recently after coming back from leading a retreat in MA. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina,…
May 12, 2025
https://reneetrudeau.com/wp-content/uploads/2025/05/IMG_8752-scaled.jpg 1960 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2025-05-12 10:00:592025-05-12 16:40:27Feel It to Heal It: Three Ways to Begin

Feel It to Heal It: Three Ways to Begin

emotional self-care, Newsletter
I sat next to a college student on the plane recently after coming back from leading a retreat in MA. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina,…
May 12, 2025
https://reneetrudeau.com/wp-content/uploads/2025/05/IMG_8752-scaled.jpg 1960 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2025-05-12 10:00:592025-05-12 16:40:27Feel It to Heal It: Three Ways to Begin

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 16, 2024
https://reneetrudeau.com/wp-content/uploads/2024/12/sam-goodgame-R-EoBC2_QtY-unsplash-scaled-e1733765563569.jpg 401 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-16 09:05:492024-12-16 23:33:058 Ways To Embrace Your Shadow

5 Ways to Find Rest & Renewal This Month

Newsletter, Self-Care
Last week I spent an hour with my December calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…
December 9, 2024
https://reneetrudeau.com/wp-content/uploads/2024/12/getty-images-x0vvOwNZQkY-unsplash-scaled-e1733757571492.jpg 399 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-12-09 09:34:582024-12-09 12:36:515 Ways to Find Rest & Renewal This Month
life-balance

Permission Granted to Do Less

Life Balance, Mindfulness, Newsletter
Almost everything will work again if you unplug it for a few minutes, including you. -Author Anne Lamott I'm hearing from clients and friends around the country that they are having trouble focusing and feeling productive. Most share they…
October 14, 2024
https://reneetrudeau.com/wp-content/uploads/2024/10/milada-vigerova-iQWvVYMtv1k-unsplash-scaled-e1728912829878.jpg 408 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-10-14 08:31:302024-10-14 13:25:17Permission Granted to Do Less
mindfulness

8 Ways To Embrace Your Shadow

Mindfulness, Newsletter
While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
December 18, 2023
https://reneetrudeau.com/wp-content/uploads/2023/12/embraceyourshadow-scaled-e1701985945617.jpg 338 600 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-12-18 08:47:232023-12-18 13:45:348 Ways To Embrace Your Shadow
mindfulness

(Video) Am I Comfortable with Polarities?

Mindfulness, Newsletter
Years ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
November 6, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6528-scaled.jpg 1930 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-11-06 09:53:062023-11-14 12:48:12(Video) Am I Comfortable with Polarities?
mindfulness

(Video) Am I Comfortable with Polarities?

Mindfulness, Newsletter
Years ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
November 6, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6528-scaled.jpg 1930 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-11-06 09:53:062023-11-14 12:48:12(Video) Am I Comfortable with Polarities?
self-care

(Video) What is Possible When We Let Go?

Mindfulness, Newsletter, Self-Care
My husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
October 30, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6490-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-10-30 08:10:012023-10-30 09:00:32(Video) What is Possible When We Let Go?
self-care

(Video) What is Possible When We Let Go?

Mindfulness, Newsletter, Self-Care
My husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
October 30, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6490-scaled.jpg 1920 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-10-30 08:10:012023-10-30 09:00:32(Video) What is Possible When We Let Go?
emotional self-care

(Video) Everything You’re Feeling is Valid and Welcome

emotional self-care, Newsletter
I sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
October 23, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-scaled.jpg 1745 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-10-23 10:21:342023-10-23 18:22:48(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care

(Video) Everything You’re Feeling is Valid and Welcome

emotional self-care, Newsletter
I sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
October 23, 2023
https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6318-scaled.jpg 1745 2560 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2023-10-23 10:21:342023-10-23 18:22:48(Video) Everything You’re Feeling is Valid and Welcome
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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

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