Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Lately I've been dancing with a deep sadness that comes and goes like a flickering light. While I love celebrating Christmas as a season of renewal and time of spiritual rebirth, sometimes the days before and after this sacred holiday can be…

I sat next to a college student on the plane recently after coming back from leading a retreat in MA. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina,…

Last week I spent an hour with my December calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative winter schedule. Does the thought of hanging lights…