Tag Archive for: self-care;
8 Ways to Reclaim Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.
(Video) How Can I Calm My Mind?
Mindfulness, Newsletter"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi
Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress,…
7 Reasons to Choose Love Over Fear
Mindfulness, Newsletter, Self-CareI remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…
We Have to Feel It to Heal It
Life Balance, MindfulnessHow comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment…
Is Your Life Too Crowded?
Mindfulness, NewsletterEver feel like you're a robot going through the motions and living on auto-pilot? If this feeling creeps in to my day, I know it's time to pause and re-assess. I desire to feel awake, alive, joyful, engaged and curious--in all areas of my life!…
(Video) How Do You Come Home to Yourself?
Newsletter, Self-CareMy life has been topsy turvy for the last two weeks. My husband, son and I are going through many new, exciting work and living transitions but the chaos, tumult, stress and uncertainty have been unsettling to say the least. Based on my upbringing,…
Want True Freedom? Do it Differently
Mindfulness, NewsletterThis morning as I prepared to head out to my usual Saturday morning yoga class, I remembered hearing about a modern dance class in a nearby town that sounded interesting. I'm an avid movement fan but I haven't done any type of dance in decades.…
(Video) What is the Summer your Soul Desires?
Newsletter, Self-CareToday is the summer solstice, the first official day of summer and the longest day of the year. I love summer and the invitation to be more spontaneous, playful, nature-centric and to fully embrace all of my senses! Adventure, rest, time…