Tag Archive for: spiritual retreat;
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7 Tips For A More Mindful Holiday Season
Mindfulness, NewsletterLast week, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right now when it comes to self-care. We…
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8 Ways To Embrace Your Shadow
Mindfulness, NewsletterWhile I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's Dec. 20th…
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(Video) Where Are You Finding Spiritual Renewal this Holiday?
Newsletter, Spiritual Renewal, Spiritual Self-careI woke up this morning craving the powerful music of Handel's Messiah. I grew up with a mother who was a gifted classical musician and this piece would permeate our home during the month of December. I listen to the Messiah at high volume and…
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(Video) 5 Tips for Finding Rest & Renewal this Holiday
Newsletter, Self-Care"If we're tired we think something is wrong. Nothing is wrong. We're just tired and need rest. Sometimes a lot of it, if we've gone for years vetoing our body's signals. ~ Dr. Claudia Welch This past weekend I could not get enough naps. I was…
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(Video) 4 Ways to Find Balance During December
Newsletter, Work Life Balance"Beware of a sense of urgency," (wise words from a wonderful mindfulness coach I worked with in the 90s) floated across my mind this weekend as I glanced at my December schedule. Looking at everything I need to do in the next 30 days to move…
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3 Tips for Having Your Best Thanksgiving Ever
Newsletter, Self-CareMy husband and I are looking forward to some downtime with friends and family this week. We're also pausing before we head to (or host) gatherings to ask: what do we most need right now and how can we make these experiences as intentional, joyful…
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(Video) Am I Comfortable with Polarities?
Mindfulness, NewsletterYears ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
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(Video) Am I Comfortable with Polarities?
Mindfulness, NewsletterYears ago, I started a nonprofit initiative in Austin, TX that focused on supporting parents of teens. Here's the lament that I heard regularly when one of our parent's children was struggling: "It's so hard for me to feel joy or happiness when…
![self-care](https://reneetrudeau.com/wp-content/uploads/2023/10/IMG_6490-495x400.jpg)
(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
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(Video) What is Possible When We Let Go?
Mindfulness, Newsletter, Self-CareMy husband and I are in the middle of several huge life transitions. We're pulling up 30-year roots, selling our sweet Austin, TX home and hoping to build a creative dream in the mountains of Western NC. There's much more, but needless to say…
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(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
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(Video) Everything You’re Feeling is Valid and Welcome
emotional self-care, NewsletterI sat next to a young college student on the plane the other day coming back from Kripalu. I listened as she talked about her fears and anxieties around her career path and "What's next?" When I got up to leave, I asked her, “Cristina, what…
Tag Archive for: spiritual retreat;
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*Available for a limited time!* ~ Still, Dark & Quiet: A Deep Rest Virtual Retreat ~ Download Today
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