Tag Archive for: spiritual retreat;

It’s Ok to Feel Good (actually, it’s your job)

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Last week I met a friend in the forest near my home for a mid-morning walk. I hadn't slept the night before, I had a long list of work deadlines and my heart was heavy with parenting struggles. I pulled up to the campground parking lot feeling…

Find Hope: Many Things Are True At Once

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“Polarity exists so that we may discover the truth beyond this world of duality, which is the ultimate purpose of life.” ~ Dashama Konah Gordon Around the globe, many are experiencing deep frustration, pain and despair right now. And, some…

My Favorite Question: What Makes You Come Alive?

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Monday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…

This Week: How Do You Want to Be?

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“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  ― Maya Angelou My week is extremely full with meetings, presentations, classes, social gatherings…

Your Life: A Poem or A To-Do List?

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“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde Do you live your life as if it's a poem or a to-do list? Life is not a thing to be managed, it's a mystery to be lived. Sometimes we need to remind…

Maybe It’s Time to Step Away (here’s how)

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Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
mindfu

The Only New Year’s Resolution We Need

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During a family holiday trip to Texas, we watched an apocalyptic thriller about cyber-attacks, survival and class/racial tension. As the story unfolds there are countless times when the two families who are thrown together to navigate numerous…

Tag Archive for: spiritual retreat;

self-care

September 19-21st ~ Soul Tending: Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Retreat at Art of Living Retreat Center

Iona, Scotland Spiritual Pilgrimage and Women’s Retreat with Renee Trudeau

Download Solace: A Deep Rest Winter Retreat (Virtual)

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

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Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

October 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course.  $195 for a limited time. Learn more.  

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

November 2nd ~Wild Souls Authentic Movement Class ~ Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

Jan. – March 2026 ~ Tending and Befriending Your Beautiful Self in-person women’s self-care groups in Brevard, NC. Details coming!

Jan. 30 – Feb. 1st, 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Learn more/ register.

March 20-22nd, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Learn more/ register.