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Tag Archive for: spiritual retreat;

(Video) How Are You Prepping For December?

While many of us are running around wrapping presents and hanging holiday lights this month, others are navigating extreme emotional highs and lows. And, some of us are just plain depressed. The holidays can bring up a wide spectrum of feelings…

What Wakes You Up (+ a message from my Dad)?

Mindfulness, Newsletter

My father--a brilliant, eccentric, adventurous, life-loving physician and ardent student of philosophy--died suddenly of a heart attack at age 56 (my current age). He crossed over on Dec. 3rd leaving six children. "Don't die with your music…

Want to Feel Good? Get Grateful!

Mindfulness, Newsletter

Growing up, our overachiever family placed a high value on competency. Often that translated into a critical mindset toward self and others, where we frequently saw the bad before the good. This way of being, like all patterns, became habitual…

What is Your Life Trying to Tell You?

Life & Career Coaching

While leading a workshop for seasoned small business owners, I was visiting with two long-time entrepreneurs who both shared they were getting signs it was time to let their business go. They were ready to harness and redirect their energy towards…

Why Kindness Matters (and where to begin)

Newsletter, Self-Care

Last month while leading a workshop on the west coast, my teaching assistant and I had a rude, jarring experience with another presenter. We later found out he had recently lost his partner. Consequently, our perspective of the episode shifted.…

Tips for Taking a Personal Retreat (+ why you should)

Newsletter, Self-Care, women's retreat

This month I have been managing so many moving pieces -- working on our new web site, training new team members, booking new speaking engagements and workshops, vetting new partnerships--that I have found it hard just to hear myself think.