Tag Archive for: women's spiritual retreat

Brain Need a Break? Take a Digital Detox
Mindfulness, NewsletterI recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens, and I used my phone only for essential tasks—it was on sabbatical for most of the day. I spent my offline time tending to my herb garden…

Are You Prioritizing Emotional Self-Care?
emotional self-care, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Connection = Medicine for Body, Mind & Soul
emotional self-care, Newsletter, support system
I recently led a virtual work-life alignment retreat for a group of women leaders. At the end of the half-day workshop, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other…

Want to Feel More Free? Start Here
living intentionally, Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Ever Taken a Solo Date? Here are My 5 Favs
Newsletter, Self-CareThree hours of free time have just "fallen" into your lap. What would you do?
This happened to me last Friday and my first thought was, "A movie is an option, but there's nothing I really want to see." After sitting on the couch reflecting…

7 Ways to Have a More Mindful Vacation
Mindfulness, NewsletterI was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…

Holding it Together is Overrated
Newsletter, Self-CareAs the oldest of seven and the product of overachiever parents, I'm known as a hyper-competent woman
"who always has answers and knows where she’s going,” the go-to girl and the person who always seems to have it together.
And, as I move…

My Favorite Question: What Makes You Come Alive?
Newsletter, Self-CareMonday my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor fitness tribe for a cardio/strength training session. Three mornings/week…
Tag Archive for: women's spiritual retreat

Jan 30 – Feb 1st, 2026 ~ Body + Soul: Tending & Befriending Your Essence ~ Women’s Self-Renewal Retreat with Renee Trudeau
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September 19-21st ~ Soul Tending: Cultivating Grace, Power & Intuition: A Women’s Self-Renewal Retreat at Art of Living Retreat Center
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Secrets to Facilitating Life-Changing Groups & Retreats in Uncertain Times: An Online Video Course
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