work-life balance speaker Archives

Tag Archive for: work-life balance speaker

Pause. Are You Honoring Your Journey?

"And, there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do—determined to save the only life you could save." ~Mary…

Pause. Are You Honoring Your Journey?

Newsletter, Self-Care

Rest IS Radical Self-Care: Start Here

Newsletter, Self-Care

This week I’ve carved out an entire afternoon to spend a relaxed hour with my calendar—not penciling things in, but revisiting pending events and making intentional choices that support a more open, spacious, restorative fall schedule. Does…

Ready to Prioritize Self-Care? 3 Ways to Begin

Newsletter, Self-Care

Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?

Sisterhood: Nine Ways to Affirm Women

Newsletter, Women's Empowerment

A few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning…

4 Ways to Invite in Self-Compassion

Mindfulness, Newsletter

Lately, I've been dancing with my friend, overwhelm. I'm navigating several major life transitions (moving, hiring/training a team member, building a new home, healing from a health challenge); when this happens, our brains shut down from processing…

5 Reasons to Take a Retreat (+ DIY tips)

Newsletter, Spirituality, Women's Retreats

Throughout my twenties and thirties, when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from…

Eight Ways to Own Your Personal Power

Newsletter, Self-Care

Author/speaker Renee Trudeau offers women 8 ways to reclaim their power.

5 Ways to Have Your Best Day Ever

living intentionally, Mindfulness, Newsletter

Lately, my schedule has been really erratic. We've been in the middle of a move and some of my nourishing daily routines have taken a back seat. But, the one thing I stick to as much as possible—no matter what's going on—is entering the…

Three Reasons to Build a Support System (& how to begin)

Newsletter, support system

The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…