Tag Archive for: work-life balance

(Video) What Is Draining You, What Is Feeding You?
Mindfulness, NewsletterI've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year.
Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…

Do You Have Your Own Back (& why this matters)?
Newsletter, support systemThe week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…

Learning this skill changed my life
Newsletter, support systemThe week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…

Living in the future = recipe for stress
Life Balance, Newsletter, Stress ManagementYears ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles.
Richard…

Smart employers get it: self-care=sustainability
Newsletter, Self-CareI recently attended two professional conferences back-to-back.
The first was packed with managers and employees discussing resiliency, mindfulness and how essential self-care is to working sustainably. The programming—which emphasized the…

Is your pace sustainable?
Work Life Balance
Recently while at Kripalu Center for Yoga & Health leading a New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Work-Life Balance & Resiliency…

Can you go with the flow?
Work Life Balance
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…

Is your pace sustainable?
Work Life Balance
This past weekend at my Kripalu Center for Yoga & Health New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Self-Care & Resiliency to their…

8 ways to enjoy a stress-free vacation
Self-Care
Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s drive from our house.
Two days before we were going to leave, my husband and I were frantically creating lists of all the…

What Are Weekends For?
Self-Care
For the last few months I’ve been working a lot (read more). Often this has involved working straight through the weekend in order to meet key deadlines related to my book launch.
If you know me, you'll vouch that this isn’t my norm.…

Life Balance on My Terms
Life BalanceI define life balance as having enough time, energy and resources for those things that are most important to me.
I had the wonderful opportunity to lead a women’s Personal Renewal Group (PRG) Facilitator Training Weekend Retreat at The Crossings…

Life is More Than a To-Do List
Self-CareReturning from an incredible family vacation in Ireland (more on this in my next newsletter) and preparing for “back to school” and a full fall, I’m very observant right now of how my family and I plan to live/play/work over the next few…