Tag Archive for: work-life balance

work-life balance

(Video) What is Calling for my Attention?

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Pause. Put down your to-do list. Close your eyes. Take a deep breath. Then ask, "Who or what is calling for my attention right now?" All of us can succumb to the seduction of productivity. Who doesn't love to cross things off a long task list?!…
work-life balance

(Video) What’s the Best Use of My Energy Right Now?

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In my late 30's I learned the difference between managing my energy versus managing my time. This was a game changer. Later in my 40's when I was leading a retreat at the Omega Institute, I received an even more powerful gift: the understanding…
mindfulness

(Video) What Is Draining You, What Is Feeding You?

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I've been talking to a lot of friends and clients who are reflecting on how best to use their energy this year. Our energy or our life force--which includes our innate gifts and learned skills --is precious. It’s the currency that allows…
support system

Do You Have Your Own Back (& why this matters)?

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The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
self-care

Learning this skill changed my life

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The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated (as was my entire family). But what really saddens me as I look back on that rough time, was that I didn’t reach…
stress management

Living in the future = recipe for stress

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Years ago I remember being in a workshop with Richard Carlson, a gifted teacher, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard…
self-care

Smart employers get it: self-care=sustainability

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I recently attended two professional conferences back-to-back. The first was packed with managers and employees discussing resiliency, mindfulness and how essential self-care is to working sustainably. The programming—which emphasized the…
work-life balance

Is your pace sustainable?

Recently while at Kripalu Center for Yoga & Health leading a New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on  Work-Life Balance & Resiliency…
work-life balance

Can you go with the flow?

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”…

Is your pace sustainable?

This past weekend at my Kripalu Center for Yoga & Health New Way of Being Women's Self-Renewal Retreat I met a woman who was the dean at a large medical school. She said they just added a class on Self-Care & Resiliency to their…

8 ways to enjoy a stress-free vacation

Recently our family was invited to visit friends for the weekend at their cabin on the river a couple hour’s  drive from our house. Two days before we were going to leave, my husband and I were frantically creating lists of all the…

What Are Weekends For?

 For the last few months I’ve been working a lot (read more). Often this has involved working straight through the weekend in order to meet key deadlines related to my book launch. If you know me, you'll vouch that this isn’t my norm.…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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