(Video) How Can You Practice Radical Self-Care?
Over the last 25 years I’ve done a ton of mind/body training, study, research and teaching around how to help people release stress and enhance resiliency. This was motivated by my own struggle with anxiety in my 20s and 30s. Today I can say that hands down, learning the art and science of self-care has impacted me (and my clients) more than anything else I’ve done. I define self-care as “the art of attuning and responding to your needs and desires moment to moment.” Self-care is how I come home to myself. Especially during tumultuous times. This week I’m standing up for what I need and asking, “How can I practice RADICAL self-care?” Join me!
Every week after my forest workout, I record a “first take” video on the question I’m sitting with for the week. (Photo: Dupont Forest, Western North Carolina)
Want more? Check out my tips from Now is the Time for Radical Self-Care and re-visit my nine ways to say no list. I’d love to hear how the week goes for you and how you’re practicing radical self-care! P.S. Move a muscle, change a thought: if you or your friends live in Western North Carolina, join me on Sundays for a fun, connective, self-care focused Wild Souls movement class.
SUPPORT FOR FINDING BALANCE ~ THREE OPPORTUNITIES:
- Gain clarity/focus May 6-8 in Boone, NC! Join me and like-minded women at Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~Art of Living Retreat Center. Almost sold out! Learn more.
- Help your team/employees find balance in 2022! Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Dell Computer Corporation, 3M, Women in Conservation, the Council on Family Violence, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more. Email me, I’d love to discuss how I can support your team or organization. Learn more here.
- *Available for a limited time as a download.* SOVEREIGNTY: A Women’s Self-Renewal Retreat A luscious, replenishing afternoon guided retreat experience with like-minded women. Poetry + singing + journaling + nature + connection + solo time + self-care resources + Yoga Nidra deep relaxation session. Step in to your personal power and sovereignty. Only $59 for the download. Learn more.
Subscribe here to Live Inside Out, a weekly blog written by life-balance coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been speaking and facilitating high-impact workshops for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas and are enjoying a new empty nest. Her latest venture is Wild Souls Nature Adventures. More on Renee here.
