connection Archives - Renee Trudeau

Tag Archive for: connection

In Transition & Feeling Stuck? 5 Gentle Reminders

Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Are You Prioritizing Emotional Self-Care?

emotional self-care, Newsletter

Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

How to Manage Your Energy (Not Just Your Time)

Newsletter, Self-Care

Self-care is not about adding something to your to-do list, it’s about cultivating a new way of being that is kinder and gentler with yourself.” ~ Renee Trudeau I’ve always had a lot of energy and capacity. That has served me well AND…

Are You Prioritizing Friendships? Four Ways to Begin

emotional self-care, Newsletter

When was the last time you did a "friendship check-up" with your close girlfriends? Everywhere I speak, teach and lead retreats lately, women are talking about friendships, connection and their desire for greater intimacy and authenticity with…

5 Ways to Have Your Best Day Ever

living intentionally, Mindfulness, Newsletter

Lately, my schedule has been really erratic. We've been in the middle of a move and some of my nourishing daily routines have taken a back seat. But, the one thing I stick to as much as possible—no matter what's going on—is entering the…

Three Reasons to Build a Support System (& how to begin)

Newsletter, support system

The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…

Are You Prioritizing Emotional Self-Care?

emotional self-care, Newsletter

Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

Connection = Medicine for Body, Mind & Soul

emotional self-care, Newsletter, support system

I recently led a virtual work-life alignment retreat for a group of women leaders. At the end of the half-day workshop, a participant reached out and tearfully shared, “I had no idea how badly I needed that. Not just the connection with other…

Want to Feel More Free? Start Here

living intentionally, Mindfulness, Newsletter

Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

7 Ways to Have a More Mindful Vacation

Mindfulness, Newsletter

I was visiting with a good friend last week who was feeling exhausted, frustrated and saddened that her recent family vacation was not what she had intended or needed. “We crammed too much in, checked our work email too often and didn’t…