Tag Archive for: life balance

mindfulness

If it Doesn’t Flow, Can You Let it Go?

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As a communications director, throughout my twenties and thirties, I pushed myself hard. After securing a documentary special for a client on NOVA, I barely stopped to breathe before I was pitching their story to National Geographic. When it…
self-care

Self-Care 101: Three Ways to Begin

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Last week I spoke at a women’s life balance event and afterwards I visited with an attendee who asked, “I know self-care is important, but I have no idea what I need and I’m not even sure where to start!” Can you relate?
mindfulness

5 Ways to Have Your Best Day Ever

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Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
mindfulness

5 Ways to Have Your Best Day Ever

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Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
mindfulness

Are You Over-managing Your Life?

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"Sometimes letting things go is an act of far greater power than defending or hanging on." ― Eckhart Tolle,  A New Earth: Awakening to Your Life's Purpose When my son was in middle school I became really tired of  juggling and always trying…
mindfulness

10 gifts I’ve uncovered while living in the unknown

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Are you moving through a career change,  health crisis or relationship challenge?  Are you in a big life transition and asking "What's next?"  Or, perhaps you're in a place of re-imagining your life?  It feels as if we’re headed into a…
mindfulness

If it doesn’t flow, let it go

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As a communications director, throughout my twenties and thirties, I pushed myself hard. After securing media coverage for a client on NOVA, I barely stopped to breathe before I was pitching their story to National Geographic. When it came…
mindfulness

9 Ways To Embrace Your Shadow

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While I love celebrating Christmas as a season of light and time of spiritual renewal, sometimes the days before and after this sacred holiday can be a bit dark for me. Between the cold, grey weather, honoring my deceased mother's…
Mindfulness

Pause. Are you honoring your journey?

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After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
Mindfulness

Pause. Are you honoring your journey?

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After experiencing waves of COVID-related grief and loss (I miss traveling for work and teaching terribly!), I woke up last Friday morning, looked at myself in the mirror and thought, "Wow, you've aged. Look at those circles under your eyes;…
mindfulness

This is my favorite mantra (it may become yours)

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I have recently moved to Western North Carolina after becoming an empty-nester. This big move—which we’ve been planning for four years—has been challenging, exciting and it has pushed me out of my comfort zone in many ways. One of the…
mindfulness

8 ways to come back in to balance

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Recently I led a virtual online self-care workshop for parents who are navigating working from home, online school and parenting in the age of COVID.  Erin, a woman I connected with in a dyad burst into tears and said, "This is SO hard.…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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