Tag Archive for: life balance

Waves

This past weekend, my family headed to the Texas coast for a 48 hour date with Mother Nature. We have not taken a vacation since my husband was laid off last summer from his software job (he’s on a short-term contract gig right now) and…

Welcome Mat

I just finished writing our February life balance newsletter on emotional health and cultivating the ability to not take things personally. (Sign up here if you’d like to receive it on Wednesday.) And for me, a big piece of emotional health…

Nourishment

The morning after Christmas Day, my husband, son and I felt a little sluggish. We needed some fuel. So after visiting with out-of-town guests, we did some yoga at home, hit the greenbelt for a long hike and then went to a family Kirtan at…

Imagine A World Where ……

A few days before Thanksgiving, I attended a yoga class. As I lay on my back relaxing before the teacher began, I could hear the light, easy, excited chatter in the room. You could feel the anticipation: a holiday break was coming! Why were…

Feeling the Mystery

I just returned from a weekend yoga retreat at the rustic, quiet Margaret Austin Retreat Center, two hours east of Austin. The weekend was led by two beautiful, gifted Vinyasa yoga teachers from Yoga Yoga (my yoga “home”). They did a wonderful…

Pause

I was recently visiting with a friend and reminded her I’d be gone this coming weekend to attend a women’s retreat. I could see her pause for a while, before she replied (we had just been discussing how challenging it can be on a family…

Unexpected Gifts

"Life isn't about waiting for the storms to pass, it's about learning to dance in the rain." - Vivian Green I’ve been writing a lot lately about living in the unknown, the process of birthing “what’s next” and the gifts that can come…

The Void

One of my dearest friends in in the void. She is gestating “what’s next” in her life, but to her, it just feels like she’s stuck. And restless. And bored. And dissatisfied with everything-- work/relationship/home. And she might even…

Inspiration

Art is the only way to run away without leaving home. -- Twyla Tharp I finished my writing sabbatical on Friday and felt some sadness. I could have kept going. Maybe I’ll take another break this fall. I’m definitely feeling ripe around…

Soul Food

My writing sabbatical has felt more like an intense juggling act than a peaceful respite. My husband is in the midst of a job search (and is working from home--my domain), my son is constantly begging for playdates, my staff--understandably--need…

Anchoring

Many of our clients, my friends and family have expressed lately that they feel extremely untethered. There seems to be a large contingency of us that feel as if we’re in the middle of a big storm in choppy waters and we’re not quite sure…

Success

I was interviewed last week by a national women’s magazine on the subject of women and success. It’s got me thinking. I shared with the editor some of the things my team and I observe through our coaching business: -how women define…
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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

January 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

January 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Next Class: Jan. 26th. Learn More.

February 20th ~ Soul Tending: The Art of Spiritual Self-Care ~ 10 a.m. to 1 p.m. Kanuga Conference Center.  Learn more/Register.

April 25, 2025 ~ Tending Your Creative Fire ~ A North Carolina Women’s Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration now open!

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through January. More Details here.