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Renee Trudeau
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Tag Archive for: life balance

Bring on the Magic!!

Mindfulness
Every year in January since I was about 30, I have created a vision board--basically a visual snapshot of what you want to experience in your life (athletes and top entertainers do this all the time to help them focus on and meet their goals).…
January 6, 2013
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People First, Things Second

Life Balance
As a life balance teacher, I'm always questioning how I can help myself and others come into greater equilibrium--not just around work and life, but around feeling and thinking, being and doing, and giving and receiving. Yesterday morning…
December 24, 2012
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Sustainability … for Self

Self-Care
The next twelve months will be a time of incredible growth and expansion for me--personally and professionally. And sensing this, over the weekend, I woke up Sunday morning feeling stress and anxiety course through my body as I anticipated…
September 6, 2012
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2 Comments
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Is Facebook Changing Who You Are?

Self-Care
Last Saturday, after an early morning family walk and outing, I came home, showered, put away the groceries and posted the following on my personal Facebook page: "Early morning family hike around east Town Lake Trail (beautiful rowing on…
July 31, 2012
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4 Comments
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I Am a Social Activist

Women's Empowerment
This past Sunday my son and I stumbled upon Lady Gaga's new Born This Way initiative, launched recently at Harvard, which focuses on  heightening understanding around bullying and promoting a more compassionate society. It spurred a great…
March 13, 2012
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2 Comments
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Slow Down You Move Too Fast!

Life Balance
This weekend I found myself frequently humming, "Slow down, you move too fast ..." Lately, it feels like life is moving too fast. A month feels like a week--a week, like a day. Saturday night we really felt the effects of this. My…
February 28, 2012
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2 Comments
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Curiosity

Life Balance
Last month my husband and I had a session with a parenting coach. My almost ten-year old has hit adolescence and it's taken us by surprise (we thought we had a few more years before he started asking for the car keys!). She shared that…
February 13, 2012
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What Really Matters?

Women's Empowerment
Yesterday morning I found myself standing at my open front door staring out at a beautiful oak tree. Bathed in sunlight, I held a cup of lemon ginger tea in one hand and my to-do list in the other. I was waiting for a friend that I was helping…
December 14, 2011
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Do It Different

Self-Care
Over the past two weekends I saw some amazing art at E.A.S.T. (I feel so lucky to live in Austin--a progressive oasis in the center of Texas; our tourism plug for years was "Austin, what the rest of the country had in mind!") Having the opportunity…
November 21, 2011
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More Harmony, Please

Life & Career Coaching, Self-Care
This past week was a doozy. It seemed everywhere I turned—clients, friends, school, family, businesses—people were in disequilibrium. On a personal note, it makes sense that I would experience some resistance given that on top of our…
October 24, 2011
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Living from the Inside-Out

Work Life Balance
October overwhelm. It’s an old familiar friend. With my natural proclivity to “always think big” (I am a dyed in the wool entrepreneur!), underestimate how much time is needed for tasks and my tendency to take on too much at one time--I…
October 10, 2011
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Ahhh….A Change Is Needed!

Self-Care
My husband and I had a challenging time around communication this past week. Of course, I can quickly blame it on his heady, introverted nature (he’s an INTP if you know Myers Briggs speak), but the truth is it takes two to tango. At the…
October 4, 2011
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Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

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info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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