• Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
  • Link to Instagram
  • Shopping Cart Shopping Cart
    0Shopping Cart
Renee Trudeau
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Menu Menu

Tag Archive for: meditation

mindfulness

(Video) Where Do I Need to Course Correct?

Newsletter, Self-Care
Socrates said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new.”  For years I worked in healthcare communications and designed huge outreach plans to encourage people to shift towards…
April 25, 2022
https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png 0 0 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-25 09:56:262022-05-02 08:27:15(Video) Where Do I Need to Course Correct?
self-care

(Video) What Does Self-Care Mean to You?

Newsletter, Self-Care
I'm leading a women's circle this spring focused on sovereignty and the art/science of self-care. Why? I've experienced so many gifts from my daily self-care practice over the last 20 years that it's motivated me to want to continually support…
April 18, 2022
https://reneetrudeau.com/wp-content/uploads/2022/04/IMG_3990.jpg 1158 1544 Casey Blair https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Casey Blair2022-04-18 09:46:492022-04-18 16:25:23(Video) What Does Self-Care Mean to You?
stress management

Living in the future = recipe for stress

Life Balance, Newsletter, Stress Management
Years ago I was in a workshop with Richard Carlson, a gifted psychologist, father and the author of Slowing Down to the Speed of Life, Don’t Sweat the Small Stuff (It’s All Small Stuff) and many other best-selling titles. Richard talked…
April 11, 2022
https://reneetrudeau.com/wp-content/uploads/2020/03/stress-living-in-future-scaled-e1583781096649.jpg 1707 2560 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2022-04-11 08:35:352022-04-11 16:06:51Living in the future = recipe for stress
mindfulness

5 Ways to Have Your Best Day Ever

Newsletter, Self-Care
Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
August 16, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/aditya-saxena-_mIXHvl_wzA-unsplash-1-scaled-e1629136390549.jpg 362 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-16 12:23:232021-10-06 08:36:555 Ways to Have Your Best Day Ever
mindfulness

5 Ways to Have Your Best Day Ever

Newsletter, Self-Care
Lately my schedule has been really erratic. I've been staying with friends and traveling over the last two weeks and my typical, nourishing daily routines took a back seat. But, the one thing I stick to as much as possible-no matter where I…
August 16, 2021
https://reneetrudeau.com/wp-content/uploads/2021/08/aditya-saxena-_mIXHvl_wzA-unsplash-1-scaled-e1629136390549.jpg 362 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-08-16 12:23:232021-10-06 08:36:555 Ways to Have Your Best Day Ever
meditation

How Can I Cultivate TRUST?

Meditation, Mindfulness, Newsletter
Learn 3 strategies for cultivating more trust in a post-pandemic world.
June 14, 2021
https://reneetrudeau.com/wp-content/uploads/2021/06/reneeIMG_6936-e1623681766294.jpg 415 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2021-06-14 09:56:442021-06-14 13:53:37How Can I Cultivate TRUST?

4 ways to invite in self-compassion

Mindfulness, Newsletter
Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Last week I was here. Then, I paused. I stepped onto my back porch to look at the trees and drink in the reminder that I'm…
April 26, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/omar-lopez-vTknj2OxDVg-unsplash-scaled-e1618950230462.jpg 1707 2560 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-26 13:37:172021-05-03 08:42:244 ways to invite in self-compassion
mindfulness

Can you be with things exactly as they are?

Mindfulness, Newsletter
Everywhere I go, people are echoing variations of the same song: 2020 changed how I see and feel about everything. I don't want to go back but I'm not sure what direction I should head. Now what?  While things are definitely shifting, we can't…
April 12, 2021
https://reneetrudeau.com/wp-content/uploads/2021/04/raychan-T2VXh0i3430-unsplash-scaled-e1618240416142.jpg 337 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-04-12 13:25:552021-04-15 12:49:29Can you be with things exactly as they are?
mindfulness

Want to feel more peace-full? Here’s how

Mindfulness, Newsletter
Last week, I had one of those days: double booked appointments, a miscommunication with a vendor, tech gremlins gone wild, a lost check and the list goes on. Suddenly everything felt like it was going from bad to worse. My torrent of negative…
March 1, 2021
https://reneetrudeau.com/wp-content/uploads/2021/02/vlad-bagacian-d1eaoAabeXs-unsplash-scaled-e1613689240532.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2021-03-01 13:20:572021-03-02 09:27:43Want to feel more peace-full? Here’s how
self-care retreat

Feeling out of sorts? Start with self-compassion

Mindfulness, Newsletter
Ever notice when you've moved into a place where you see everything that's not working, rather than everything that is? Yesterday I found myself in this space. I paused.  Then, I stepped on to my back porch to enjoy a tall glass of self-compassion…
September 21, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/alexi-ohre-YkpSUiY46xg-unsplash-scaled-e1625161887162.jpg 400 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-21 13:39:402020-09-21 13:39:42Feeling out of sorts? Start with self-compassion
mindfulness

When in doubt, sometimes it’s best to do nothing

Meditation, Newsletter
Yesterday I woke up with a tight chest and my mind was bouncing all over the place. We were staying in an Airbnb thousands of miles from home, preparing to move our only child in to his college dorm room after the school tested him--and the…
September 14, 2020
https://reneetrudeau.com/wp-content/uploads/2020/09/dingzeyu-li-ie8WW5KUx3o-unsplash-2-scaled-e1600134503695.jpg 348 600 Luisa V https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Luisa V2020-09-14 20:20:402020-09-15 13:54:44When in doubt, sometimes it’s best to do nothing
mindfulness

What’s helping me now? Being with what is

Mindfulness, Newsletter
Last Thursday evening--the night before my son's 18th birthday--we were in a near-fatal car accident and my car was totaled. The next day I learned my keynote addresses and retreats for the spring were all cancelled due to the pandemic. Now…
March 17, 2020
https://reneetrudeau.com/wp-content/uploads/2020/03/jake-thacker-I63YZy3S9Ns-unsplash-e1583185552269.jpg 400 600 renee https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png renee2020-03-17 15:45:292020-03-17 18:09:55What’s helping me now? Being with what is
Page 5 of 6«‹3456›

Subscribe to my blog

 

 

Search Search

Archives

Categories

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

Upcoming Events

July 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

July Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Part-Time Communications Coordinator (starting Aug./Sept. 2025). Learn more/apply.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

© 2025 Renée Trudeau. Privacy Policy + Terms of Use
  • Link to Facebook
  • Link to X
  • Link to LinkedIn
  • Link to Youtube
  • Link to Instagram
  • About
  • Speaking
  • Blog
  • Events
  • Self Renewal Groups
  • Books & Audio
  • Contact
  • Facilitator Login
  • My Account
Scroll to top Scroll to top Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKLearn more

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only