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Tag Archive for: mindfulness;

(Video) How Can You Feel More Grounded?

Mindfulness, Newsletter

Author and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) Are You Creating Space for Stillness?

Mindfulness, Newsletter

Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.

(Video) What Does Self-Care Mean to YOU?

Newsletter, Self-Care

Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.

Is There A Third Path I’m Not Seeing?

Mindfulness, Newsletter

Ever find yourself at opposite ends of the table (or football field) from a friend or family member around an issue and unable to find a resolution? This week I'm asking, "Is there a third path I'm not seeing?" Watch my two minute video: Find…

(Video) How Can I Be Kinder to Myself?

Newsletter, Self-Care

Lately I have found myself often saying, "It's a really hard time to be a human." When things get this intense (monumental natural disasters, seismic political unrest, widespread economic uncertainty, a pandemic that doesn't seem to end) on…

Who Would I Be Without My Fear?

Mindfulness, Newsletter

Ever notice what your body does when you have fearful thoughts? Often we contract, constrict, become smaller and shut down. Maybe your shoulders hike up, your upper back feels tight or your stomach churns. As author/trauma expert Bessel Van…

(Video) Are You Standing in Your Power?

Newsletter, Self-Care

Right before my father died of a sudden, massive heart attack at age 56, he gave me a framed passage of author Marianne Williamson's famous words, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond…

(Video) Are You Comfortable Living with Polarities?

Mindfulness, Newsletter

Whenever I lead retreats at Kripalu, Esalen or 1440, I love to guide my retreat participants through a mindfulness meditation from Richard Miller called welcoming joy's opposite. When it's over, they often share how challenging it is to…

(Video) It is Time to Clean My Lens?

Newsletter, Self-Care

When my son Jonah was in elementary school and we would get in to a disagreement or a sticky spot (he negotiated everything), he would often hold up his hands in a time-out sign and say, "Mom, can we do a re-set?" I shared with him the value…

How Can I Practice Self-Compassion?

Newsletter, Self-Care, self-compassion

Years ago when I was facing a heavy work schedule or juggling a lot of balls, I would push myself harder--convinced that cracking the whip was what I needed to reach the finish line. Those days are long gone. Today I know when I’m navigating…