Tag Archive for: mindfulness;

Many Things Are True At Once
Mindfulness, NewsletterShakespeare said, “Nothing is either good or bad but thinking makes it so.”
Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radically new ways of being and seeing. …

How Are You Nourishing Your Soul?
Newsletter, Self-Care, Spiritual Self-careI grew up in an interfaith family where spirituality was front and center. My childhood home had a large meditation/prayer room to the right of the front door and I have a sister named Teresa (after the Roman Catholic nun/missionary) and a brother…

Do You Start Your Day Intentionally?
Newsletter, Self-CareWhew! The last week or so has been intense. I'm hearing from many friends and clients that they're feeling untethered, emotional and having trouble finding their center. One self-care practice that has enormous benefits and is a non-negotiable…

(Video) What Makes You Come Alive?
Newsletter, Self-CareWhen I go for a walk or have tea with a friend I have not seen in a while, I always ask the same question: What's making you come alive right now? I love the way they light up and how their eyes sparkle when they share their response to my question.…

(Video) How Do You Make Decisions?
Newsletter, Self-CareTaped to my laptop is the mantra: From stillness comes discernment. It came to me while I was leading a retreat at Kripalu Center for Yoga & Health years ago. I revisit this reminder daily. Where do you turn when you have to make a big…

(Video) Where Do I Need to Course Correct?
Newsletter, Self-CareSocrates said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new.”
For years I worked in healthcare communications and designed huge outreach plans to encourage people to shift towards…

(Video) Are You Allowing in the Support You Need?
Newsletter, Self-CareI was visiting with a friend who recently lost her mother and is in a deep well of grief. We talked about what she most needed right now. Upon reflection, she realized that she's receiving a lot of offers for support (massages, meals, help with…

(Video) Are You Resisting … or Allowing Life?
Mindfulness, Newsletter, Women's RetreatsThis past week I talked to several clients and friends across the US who shared they feel: "Unsettled. In limbo. Anxious. Stagnant. Disrupted and disoriented. Exhausted and overwhelmed. Unable to plan. Tired." I like to remember we're all…

5 Paths for Finding Spiritual Renewal This Holiday
MindfulnessAuthor and self-care expert Renee Trudeau offers 5 ways to find spiritual renewal this holiday.

(Video) Are You Fixed or Fluid?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) How Important is YOUR Self-Care?
Newsletter, Self-Care, women's retreatAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.

(Video) Am I Focusing on What’s Working?
Mindfulness, NewsletterAuthor and self-care expert Renee Trudeau offers a short video on ways to feel more grounded.