Tag Archive for: self-care;

8 Ways to Reclaim Your Personal Power
Newsletter, Self-CareAuthor/speaker Renee Trudeau offers women 8 ways to reclaim their power.

(Video) How Can I Calm My Mind?
Mindfulness, Newsletter"I will not let anyone walk through my mind with their dirty feet." Mahatma Gandhi
Recently I had an ah-hah about my body, mind and nervous system and how a new unhealthy habit was affecting my sleep, ability to release worry and stress,…

7 Reasons to Choose Love Over Fear
Mindfulness, Newsletter, Self-CareI remember a few years ago showing up at my local polling place to vote and seeing a long line wrap around the building. The anxiety in and around the voting space was thick and palpable. After ten minutes of waiting, I almost turned around…

We Have to Feel It to Heal It
Life Balance, MindfulnessHow comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's I experienced my parent's divorce, my brother's suicide, and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment…
Tag Archive for: self-care;

Feb-May 2023 ~ Sovereignty: Mastermind Group for Women (in-person), Brevard, NC.
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Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, April 14-16, Kripalu Center for Yoga & Health (MA)
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Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, April 14-16, Kripalu Center for Yoga & Health (MA)
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Sing, Dance, Pray: Romancing the Beloved ~ Sept. 15-17th at Lake Logan Retreat Center, NC **SOLD OUT**
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Awakening Your Wild Soul: A Women’s Self-Renewal Retreat ~ Oct. 13-15th at Kripalu Center for Yoga & Health
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Awakening Your Wild Soul: A Women’s Self-Renewal Retreat, Oct. 28, Pisgah National Forest, Brevard, NC
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