Tag Archive for: work-life balance speaker

mindfullness

Why I Love to Create Disruption

,
Ever feel like you're sleepwalking through your life: doing the same things day after day, eating the same foods, having the same conversations and thinking the same thoughts? Author Wayne Dyer said, "Change the way you look at things and…
flow, life balance

If it Doesn’t Flow, Let it Go!

,
The other day, my husband and I met with our builder about a new construction project we've been working on for two years. It appeared to us that things were not lining up to support our dream and we asked to pause, meet and have a heart-to-heart…
mindfulness

When We Do Less, We Experience More

,
Last week, I was juggling work deadlines, training a new team member and packing up to head out of town. On Wednesday evening, while driving to my community singing class (an hour away), I found myself feeling more and more tired. More than…
self-care

Self-Care = Meeting Yourself Where You Are

,
Self-care is not about adding something to your to-do list. It's about cultivating new ways of being with yourself ~ Renee Trudeau I have a dear friend in Austin who is known for her bubbly, outgoing positivity. But, when she and I are alone…
mindfulness

We Gotta Feel It to Heal It

,
How comfortable are you "feeling uncomfortable feelings?" During my 20's and 30's, I experienced my parent's divorce, my brother's suicide and the death of my mother and father. All of the pain, sadness, betrayal, anger and abandonment these…
emotional self-care

How Are You Nurturing Your Heart?

,
Author and self-care expert Renee Trudeau offers a short exercise on ways to feel more grounded.
mindfulness

Many Things Are True At Once

,
Shakespeare said, “Nothing is either good or bad, but thinking makes it so.” Around the globe, many of us are experiencing deep frustration, pain and despair right now. Others are expanding joyfully into radical new ways of being and seeing.…
self-care

(Video) What Does Self-Care Mean to YOU?

,
Author and self-care expert Renee Trudeau offers a short video to help create a daily self-care practice.
support system

Do You Have Your Own Back?

,
The week before final exams my freshman year in college, my healthy, 44-year-old dad had a massive heart attack. I was devastated. But what saddens me as I look back on that rough time, is that I didn’t reach out for support. Other than sharing…
women's retreats

5 Reasons to Take a Retreat (+ DIY tips)

, ,
Throughout my twenties and thirties when my chest tightened from overwork and I could feel overwhelm lapping at my door, I would increase my work pace, thinking, “I just need to move faster and get more done.” Much of this stemmed from an…
mindfulness

4 Ways to Practice Self-Compassion

,
Lately, I've been swimming in overwhelm. Occasionally, we all go there. Particularly when we're navigating too many transitions at once (moving/relocating, career/job changes, health challenges, shifts in our financial state, etc.) and our brain…
mindfulness

7 Tips For A More Mindful Holiday Season

,
Last week, my extended family all hopped on a Zoom call to pause, check-in and share our intentions for this holiday season: what's most important to us during our time together and what we each need right now when it comes to self-care. We…
Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Sign up and receive my meditation on How To Start Your Day Intentionally.

My inspiring Tuesday emails provide timely life balance tools to help you soar through your week, plus receive pre-invites to our sell-out events.

Get In Touch

info@reneetrudeau.com

Popular Blog Posts

Self-Care 101: Three Ways to Begin

This Is The Time to Take a Retreat (Here’s How)

6 Things to Do When The Going Gets Tough

Self-care is Not About Improving Yourself

Connection = Medicine. Are You Getting Your Daily Dose?

Pause. Are You Honoring Your Journey?

Feeling Out of Sorts? Start with Self-Compassion

Are You Nurturing Your Friendships (+Why You Should)?

Upcoming Events

December 1-31st ~ Solace: A Deep Rest Winter Retreat, a 2.5 hour virtual retreat experience on Zoom. Learn more/Download.

December 1-31st ~ Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times– the online video training course. Are you passionate about empowering other women? Enjoy personal mentoring and training and begin facilitating women’s groups/retreats in your area. Introductory pricing: only $195. Learn More.

December 22nd ~ Wild Souls Movement w/ Renee near Asheville, NC – Sundays 9:30-11 a.m. Join us in a supportive, relaxed, welcoming environment for an expressive movement class designed to help you get unstuck, dissolve anxiety/stress, and celebrate community. Learn More.

*SAVE THE DATE* April 25, 2025 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m. – 5 p.m. Lake Logan Conference Center, Canton, NC. Registration opens Jan. 1st.

Spring 2025 Women’s Empowerment Communications Internship ~ Interviewing through December. More Details here.