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(Video) What Did You Learn from 2021?

Mindfulness, Newsletter
mindfulness

Before the pandemic this would have been my busiest week of the year. I’d be responding to a slew of requests from national media for interviews on how to create success in the New Year, inquires from companies around the U.S. wanting large in-person workshops on how employees can have their best year yet, our inbox would be flooded with professionals wanting individual coaching on how to initiate a career change and I’d be mapping out my travel plans for global speaking engagements that were booked years out. 

Things have changed. How everyone thinks about everything has shifted. We’ve had to adapt on a personal and a global level.  And it hasn’t been easy. 

I don’t know about you but I’m nowhere near ready to create a 2022 vision board or share inspired goals and plans for the coming 12 months. This week I’m sitting quietly with 2021 …. and allowing myself to grieve, acknowledge feelings of loss and inventory lessons learned and gifts received from this very strange and often frustrating year.  Then, when this feels complete, I’ll look at 2022.

Join me? Here’s the question I’m sitting with this week in my 2-minute “Live Inside Out” video check-in:mindfulness

Perhaps you can carve out time this week as well for a personal retreat (read more)?  And, if you’d like support for finding clarity/alignment around what is uniquely yours to do in 2022, join me Feb. 4-6 in CA for our almost sold-out Awakening Your Wild Soul: A Woman’s Self-Renewal Retreat at 1440 Multiversity.  Or consider purchasing my SOVEREIGNTY Retreat download. I’d love to support you. 

HOW CAN I SUPPORT YOU IN 2022? HERE ARE THREE OPPORTUNITIES:

mindfulness

  • **Available for a limited time as a download.** SOVEREIGNTY: A Women’s Self-Renewal Retreat  A luscious, replenishing afternoon guided retreat experience with like-minded women. Poetry + singing + journaling + nature + connection + solo time + self-care resources + Yoga Nidra deep relaxation session.  Step in to your personal power and sovereignty. Only $59 for the download. Learn more.
  • Awakening Your Wild Soul 2022 Women’s Retreats~ Join me at 1440 Multiversity (CA) Feb. 4-6, Art of Living Retreat Center (NC) May 6-8, Kripalu Center for Yoga & Health (MA) Oct. 14-16. Save your spot now; they’re all filling quicky! Learn more. 
  • Best Year of Your Life Summit Jan. 12-21 (register today–it’s FREE!). I’m thrilled to speak at this year’s Best Year of Your Life Summit January 12-21. I’ll be joined by speakers Dr. Dan Siegel, Jack Kornfield, Sharon Salzberg, Dr. Kristen Neff and 30 more in an event designed to help you kickstart your New Year. Click here to register for free!

Subscribe here to Live Inside Out, a weekly blog written by nationally-recognized mindfulness coach/speaker and self-care author Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.  Renee lives in the Blue Ridge Mountains of North Carolina where she just launched Wild Souls Nature Adventures.  Originally from Austin, TX, she and her husband are enjoying a new empty nest. More on Renee here.

 
January 3, 2022/by Casey Blair
Tags: 1440 mulitversity, 2022 intentions, art of living retreat center, kripalu center for yoga and health; women's retreat; women's spiritual retreat; retreat center; self-care retreat, life balance speaker, mothers guide to self-renewal, New Year, new year's intention, self-care;, spiritual retreat;, winter solstice retreat, women's retreat, work-life balance speaker
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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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