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Sisterhood: How Do You Affirm Women?

Newsletter, Women's Empowerment

I once spoke at a statewide girls’ empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning about civil engineering and she was inspired to share her career dreams with the others. I could see her face quickly shift from a state of open excitement and joy to one of embarrassment and withdrawal as the other girls subtly expressed their discomfort at seeing their young friend so clearly express her personal power. And, just yesterday a successful author and dear friend poured out her heart to me, sharing through tears how a long-time mentor was suddenly threatened by her success and was now “shutting her out,” and challenging her very right to be seen and heard.

I gathered with twenty-four beautiful women ages 10 to 90 at sunrise, the morning of the election for a Songs that Heal, Soothe & Unify community song circle. Here are a few of us at the end.

This is not OK. Not on any level. And it needs to end once and for all.

Growing up, I don’t specifically recall being around women who modeled true “sisterhood” for me. But, when I was in my late twenties, I took a leadership course with a woman who ended up being a life-long mentor to me. She modeled some beautiful ways to “be,” but most importantly, she challenged me to stop playing small and held a huge space for me to blossom into the fullest expression of who I am. Slowly, over the years, I learned to do this. Not alone, but with many incredible women by my side.

Today, as a wife, mother, leader, business owner, mentor and community activist, moving in the world with the support of my sisters is the only way I know how to be. What does sisterhood mean to me?  It’s a way of being with other women—both young and old—where I:

  • Hold the highest and best for them and see them as their “future selves”—especially when they’re going through a rough time.
  • Encourage vulnerability and authenticity in our communication; inviting my sisters to “come as you are.”
  • Practice forgiveness (with myself) and have the humility and courage to initiate tough, but necessary conversations when appropriate.
  • Derive joy and exhilaration from sharing my sisters’ wisdom and gifts with others and delight in seeing them shine big and bright!
  • State my needs and ask them on a regular basis, “How can I support you?” and really mean it!
  • Freely share my successes and don’t feel I need to shrink or dim my presence when I’m with others.
  • Enjoy reciprocity—giving and receiving—and serving my sisters in a way that “feeds me rather than drains me.”
  • Encourage emotional intimacy—with a chosen few—and model what it looks like to show up “warts and all.”
  • Am willing to lovingly acknowledge what’s not being said or seen—even at the cost of having someone not like me.
  • See my sisters’ innate worthiness and remind them that “their ordinary self is enough.”

One fall I led a week-long self-renewal retreat for women at the Omega Institute in upstate New York and heard—as I often do at our retreats—“I was so amazed at how comfortable I felt in this group; how quickly we dropped into real, heartfelt conversation; how healing it was to have dialogue with such depth; and how powerful it was to be with other women and to feel so supported.” I also heard, “I have never experienced anything like this; I didn’t even know being with other women in this way was possible!”

I took these powerful words to heart. For many, this is a new way of being with other women. It’s a courageous path that requires us to practice extreme self-care and fully show up willing to be both seen and heard.

On the last day of that retreat, a fellow retreat leader who had been on campus all week, commented to me how brave I was to have invited other amazing guest teachers to share the spotlight with me during the week. I looked at her with wonder, not fully understanding what she meant. Then, as her words sank in, I responded, “Oh, it was my joy. When I help my sisters shine, we all shine.” Shine on sisters. Shine on.

An Exercise ~ Sisterhood: Your Journey (grab a notebook/pen, a cup of tea and reflect on the following):
-What does sisterhood mean to me? Who in my life models this for me?
-Do I have women in my life that provide a soft place to fall and allow me to show up “warts and all?”
-What would it feel like to interact with other women in a more vulnerable, authentic way?
-What do I perceive as barriers to experiencing a deeper sense of sisterhood in my own life?

Warmly,

women's empowerment

HOW CAN I SUPPORT YOU? HERE ARE FOUR OPPORTUNITIES FOR FINDING MORE FLOW:

women's empowerment

  • Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a training course. Would you like to empower women in your area through facilitating women’s groups/retreats? Based on Renee’s 30+ years experience training 450+ Facilitators and teaching at world-renowned retreat centers like Kripalu Center for Yoga & Health, this self-paced video course offers everything you need to start facilitating women’s circles and retreats. Download today; available 24/7. Only $195. Learn more.
  • April 25 ~ Tending Your Creative Fire: A Women’s Self-Renewal Retreat ~ 9 a.m.- 5 p.m. Lake Logan Conference Center, Canton, NC. Enjoy a day of deep self-care and connect with women from their 20s-90’s from across NC as you reflect on, “What is mine to do?”  Learn more/register (almost sold out).
  • Book me to facilitate a presentation/workshop/retreat for your team in 2025-26. Did you know my primary work is speaking professionally at women’s conferences/employee events and to companies/organizations worldwide? I love weaving neuroscience, somatic self-care, mindfulness & resiliency practices to create unforgettable events that help women feel more creative, resourced and alive! Learn more about my speaking here.

Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Renee and her husband live in Western North Carolina and they have one son in New York City. Her latest venture is Wild Souls Nature Adventures. More on Renee here.

November 11, 2024/by Audri Van Gores
Tags: career coaching, girls empowerment, Kripalu Center for Yoga & Health, life balance, life balance speaker, life coaching, live inside out, Marge Piercy, marianne williamson, mindfulness;, self-care;, sisterhood, spiritual retreat;, women's empowerment, women's retreat, women's retreats, work-life balance speaker
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https://reneetrudeau.com/wp-content/uploads/2024/11/IMG_1734-scaled-e1731341573406.jpg 386 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2024-11-11 11:18:342025-04-15 09:38:11Sisterhood: How Do You Affirm Women?

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Want to Prioritize Self-Care? 3 Ways to Begin

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Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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