This Week: How Do You Want to Be?
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ―
My week is extremely full with meetings, presentations, classes, social gatherings and one-on-one connections. When things on the outside feel really stacked, that’s always a signal to me to slow down, pause, check-in and reflect on how I want to BE.
Watch a 2-minute video on the Live Inside Out question I’m sitting with this week:
Want support for exploring how to cultivate your desired state of being? Read more about ways to embrace the art/science of self-care. and consider joining like-hearted women from across North Carolina and beyond for a one-day self-renewal retreat on Lake Logan on Friday, April 25th from 9-5 p.m.: Tending Your Creative Fire. Together we’ll refill our wells, reflect on “What is uniquely mine to do?” and ignite/support one another individually and collectively as we head into this wild new era.
Warmly,
SUPPORT FOR PRIORITIZING YOUR SELF-CARE:
- *EARLY BIRD AVAILABLE UNTIL 3/1* April 25, 2025 ~ Tending Your Creative Fire: A North Carolina Women’s Retreat ~ 9 a.m.- 5 p.m. Lake Logan Retreat Center, Canton, NC. Join women from across NC/Southeast as we tend to our creative fires and ask, “What is uniquely mine to do? Special discounts for Hurricane Helene victims. An ideal retreat to bring family/friends to and enjoy a weekend in the mountains. Learn more/register here.
- *Download today!*~ SOLACE: A Deep Rest Winter Retreat ~ A 2.5 hour virtual retreat experience with Renee and soulful women from across the US (includes a year-end reflection, meditation, poetry, Yoga Nidra deep relaxation, song and tips for befriending winter). Enjoy your recording all year long. Only $49. Learn more/register.
- *LEARN A NEW SKILL* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ an online, self-paced mentoring course. Would you like to empower women in your area in 2025 through facilitating women’s groups/retreats? Based on Renee’s 30+ years experience training 450+ facilitators and teaching at world-renowned retreat centers like Kripalu Center for Yoga & Health, this supportive, empowering on-demand video course offers everything you need to start facilitating women’s circles and retreats. Only $195. Learn more.
- Schedule me to speak in 2025-26. Did you know my primary work is speaking professionally at national/regional conferences, employee events and to companies/organizations worldwide? I love weaving neuroscience, life balance strategies, mindfulness & resiliency practices to create unforgettable workshops & presentations that help people feel more creative, focused, resourced and alive. Learn more about my speaking here.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Renee and her husband live in Western North Carolina and they have one son in New York City. Her latest venture is Wild Souls Nature Adventures. More on Renee here.
