(Video) Are You Creating Space for Stillness?
Last Friday at my Now What? retreat (online experience coming soon!) the universal comment from the attendees was, “Wow, I’m realizing how key it is for me to build stillness into my life. THIS is how I move below the “buzzy-ness” of my mind and the clutter of my to-do list and hear what’s really important.” Do you take time for stillness as you move through your week? Here’s a short video on the question I’m sitting with right now:
I often head to the river in the Pisgah National Forest to pause, rest in stillness and ask, “What is uniquely mine to do?”
Want more on the power of stillness? Read: When in Doubt, Do Nothing.
And, my entire blog is devoted to self-care; grab your favorite bevvie, curl up in a chair and peruse past posts. One of my favorites is Self-Care is Not Self-Improvement; read more.
P.S. I’d love to see you in Western NC! Much of my national speaking work is on pause right now due to COVID, but I’m having tremendous fun leading Wild Souls Adventures —read more and sign up to get notices!
HOW CAN I SUPPORT YOU OR YOUR TEAM IN FINDING BALANCE & RESILIENCY?
Photo credit: Blue Ridge Parkway; Kat Dellinger, NC.
- *Just announced! NEW 2021 Events*~ learn more. What is Wild Souls Adventures? I moved to the Blue Ridge Mountains last year and I am in the process of creating magical, wild Western North Carolina-based nature/mindfulness experiences designed to reconnect you to wilderness and yourself. Learn more and sign up for my Wild Souls mailing list here).
- Help your team/employees find balance in 2022! Schedule me to create a balanced living workshop, keynote or personal retreat to help your team, organization or employees feel less stressed and more resilient, creative and focused. For 20+ years I’ve been working with companies/organizations such as Women in Conservation, the Council on Family Violence, Merrill Lynch, the Center for Women in Law, the Hewlett Foundation and more. Email me, I’d love to discuss how I can support your team or organization. Learn more here.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/speaker and self-care author Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, her work has appeared in The New York Times, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 400 facilitators in 10 countries around the globe to lead self-renewal groups for women based on her pioneering work. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Renee lives in the Blue Ridge Mountains of North Carolina where she just launched Wild Souls Nature Adventures. Originally from Austin,TX, she and her husband are enjoying a new empty nest. More on Renee here.
