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Sisterhood: Nine Ways to Affirm Women

Newsletter, Women's Empowerment

A few years ago I spoke at a statewide girls empowerment conference to a group of 300 ten to thirteen-year-olds. As I was waiting to go on stage, I overheard a small group of girls talking about their day. One of them was on fire after learning about civil engineering and she was inspired to share her burgeoning career dreams with the others. But then I saw her face quickly shift from a state of open excitement and joy, to one of embarrassment and withdrawal as her friends subtly expressed their discomfort at seeing their young friend so clearly express her personal power.

women's empowerment

Relaxing on the beach with my soul sisters Val and Nicole after leading a retreat. Join me THIS WEEKEND Sept. 19-21 at Art of Living Retreat Center to experience sisterhood, self-care and sovereignty (details below).

This is not OK. Not on any level. And it needs to end once and for all.

Growing up, I don’t specifically recall being around women who modeled true “sisterhood” for me. But, when I was in my late twenties, I took a leadership course with a woman who ended up being a life-long mentor to me. She modeled some beautiful ways to “be,” but most importantly, she challenged me to stop playing small and held a huge space for me to blossom into the fullest expression of who I am. Slowly, over the years, I learned to do this. Not alone, but with many incredible women by my side.

Today, as a wife, mother, leader, business owner, mentor and community activist, moving in the world with the support of my sisters is the only way I know how to be. What does sisterhood mean to me? It’s a way of being with other women—both young and old—where I:

  • Hold the highest and best for them and see them as their “future selves”—especially when they’re going through a rough time.
  • Encourage vulnerability and authenticity in our communication; invite my sisters to “come as you are.”
  • Practice self-forgiveness and have the humility and courage to initiate tough, but necessary conversations; and, lovingly acknowledge what’s not being said or seen—even at the cost of having someone not like me.
  • Derive joy and exhilaration from sharing my sisters’ wisdom and gifts with others and delight in seeing them shine big and bright!
  • State my needs and ask them on a regular basis, “How can I support you?” and really mean it!
  • Freely share my successes and don’t feel I need to shrink or dim my presence when I’m with others.
  • Enjoy reciprocity—giving and receiving—and serving my sisters in a way that “feeds me rather than drains me.”
  • Encourage emotional intimacy—with a chosen few—and model what it looks like to show up “warts and all.”
  • Honor my sisters’ innate worthiness and remind them that “their ordinary self is enough.”

One fall I led a week-long self-renewal retreat for women at the Omega Institute in upstate New York and heard—as I often do at our retreats—“I was so amazed at how comfortable I felt in this group; how quickly we dropped into authentic, heartfelt conversation; how healing it was to have dialogue with such depth; and how powerful it was to be with other women and to feel so supported.” I also heard, “I have never experienced anything like this; I didn’t even know being with other women in this way was possible!”

I took these powerful words to heart. For many, this is a new way of being with other women. It’s a courageous path that requires us to practice extreme self-care and fully show up willing to be both seen and heard.

On the last day of that retreat, a fellow retreat leader who had been on campus all week, commented to me how brave I was to have invited other two amazing guest teachers to share the spotlight with me during the week. I looked at her with wonder, not fully understanding what she meant. Then, as her words sank in, I responded, “Oh, it was my joy. When I help my sisters shine, we all shine.” Shine on sisters. Shine on.

An Exercise ~ Sisterhood: Your Journey (grab a notebook/pen, a cup of tea and reflect on the following):
-What does sisterhood mean to me? Who in my life models this for me?
-Do I have women in my life that provide a soft place to fall and allow me to show up “warts and all?”
-What would it feel like to interact with other women in a more vulnerable, authentic way?
-What do I perceive as barriers to experiencing a deeper sense of sisterhood in my own life?

Warmly,

women's empowerment

WANT SUPPORT FOR PRIORITIZING YOUR SELF-CARE? HERE ARE FOUR OPPORTUNITIES: 

  • **THIS WEEKEND: SELF-CARE & SISTERHOOD IN BOONE, NC!**  Join me September 19 – 21st at The Art of Living Retreat Center in gorgeous Boone, NC (above) for a rare, intimate experience: Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat.  This is my most affordable retreat–packages start at just $700. Fly into Charlotte or Asheville, NC.  Learn more/register.
  • **JUST FIVE WEEKS AWAY; ALMOST FULL!** Join me at my favorite retreat center immersed in the blazing fall foliage of the MA Berkshire Mountains for  Soul Tending, Cultivating Grace, Power & Intuition, October 24 – 26th at Kripalu Center for Yoga & Health in the beautiful Berkshire Mountains, MA.  Learn more/register.  
  • Lead women’s groups/retreats! Secrets to Facilitating Life-Changing Women’s Groups/Retreats ~ an online, self-paced mentoring course. Want to empower women in your area through facilitating women’s groups/retreats? Based on Renee’s 30+ years experience training 450+ facilitators and teaching at world-renowned retreat centers like Kripalu Center for Yoga & Health and Esalen Institute, this empowering on-demand video course offers everything you need to start facilitating women’s circles and retreats. Only $195. Learn more.
  • Join me in the Blue Ridge Mountains of NC for a Wild Souls Adventure: authentic movement classes, community song circles, full moon hikes, meditation/resiliency workshops, women’s circles & more. Have me design a custom experience/ritual for your team/friends: learn more.  Join me for Wild Souls Authentic Movement class Sunday, Sept. 28th here. 

Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Renee and her husband live in Western North Carolina and they have one son in New York City. Her latest venture is Wild Souls Nature Adventures. More on Renee here.

September 15, 2025/by Audri Van Gores
Tags: art of living retreat center, Asheville North Carolina, boone nc, Brevard NC, career coaching, girls empowerment, Kripalu Center for Yoga & Health, life balance, life balance speaker, life coaching, live inside out, Marge Piercy, marianne williamson, mindfulness;, self-care;, sisterhood, spiritual retreat;, women's empowerment, women's retreat, women's retreats, work-life balance speaker
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https://reneetrudeau.com/wp-content/uploads/2025/09/Screen-Shot-2025-09-02-at-8.34.16-AM-e1756816453321.png 450 600 Audri Van Gores https://reneetrudeau.com/wp-content/uploads/2019/05/renee_trudeau_logo_tagline.png Audri Van Gores2025-09-15 08:58:522025-09-15 09:00:53Sisterhood: Nine Ways to Affirm Women

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Popular Blog Posts

Want to Prioritize Self-Care? 3 Ways to Begin

5 Reasons to Take a Retreat (+ DIY tips)

6 Things to Do When the Going Gets Tough

Self-Care = Meeting Yourself Where You Are

Connection = Medicine for the Body, Mind & Soul

Pause. Are You Honoring Your Sacred Journey?

3 Ways to Practice Self-Compassion

Is Your Pace Humane? 8 Ways to Slow Down

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September 1-31st ~*DOWNLOAD TODAY!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ a self-paced video training course. Are you passionate about empowering other women in your area?  $195 for a limited time. Learn more.

September 19 – 21st ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at The Art of Living Retreat Center in Boone, NC. Register here.

Sat., September 27th, 11:30-12:30, Helene: One Year of Healing (FREE). Brevard Music Center, Brevard, NC.  Awake & Alive – 3 Self-Care Habits to Support Vitality & Joy. You’re invited to a lively, uplifting, interactive session with Renee Peterson Trudeau; learn three science-based habits to boost vitality, joy, and authentic connection. Learn more/register.

October 24 – 26th ~ Soul Tending: Cultivating Grace, Power and Intuition at Kripalu Center for Yoga & Health in the Berkshire Mountains, MA. Register here.

Wild Souls Authentic Movement Class ~ September 7, 14 & 28. Join like-hearted women every Sunday for connection and movement. Brevard, NC.  Learn more.  

Fall Date TBD ~ Breaking the Habit of Being Yourself: A Wild Souls Experiential Workshop on Big Rock in Dupont. Open to men and women. Learn more.

Fall 2025 Women’s Empowerment Communications Internship. Interviewing now; learn more.

Jan. 30 – Feb. 1 2026 ~  Tending & Befriending Your Beautiful Self ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health. Register here.

March 20-22, 2026 ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at 1440 Multiversity, Santa Cruz, CA. Details coming soon!

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