Are You Choosing Love or Fear?
Lately I’ve had trouble sleeping. My mind has been latching on to concerning thoughts around family members and has me up at 4:30 a.m. trying to convince me “worrying” will help. Thank goodness I know better. These pre-dawn wake-ups have been a good reminder to check my “lens” and return to the mantra: I Choose Love. Watch a 3-minute video: Are You Choosing to Come from Love or Fear? And, how to know the difference.
Resonate with this theme and want more: Read 7 Reasons to Choose Love Over Fear. Let me know how your week goes. I’d love to hear how you deal with fearful thoughts and come home to yourself.
Warmly,
I’D LOVE TO SUPPORT YOU! NEW/UPCOMING OPPORTUNITIES FOR SELF-RENEWAL:
- **ALMOST FULL!** October 24-26th ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat (photo above) at Kripalu Center for Yoga & Health (Berkshire Mountains, Western MA). Packages start at just $700 for this soul-nurturing weekend. Register here! Can’t make it? Join me Jan. 30-Feb. 1 for Tending & Befriending Your Beautiful Self at Kripalu or March 20-22 for Awakening Your Wild Soul at 1440 Multiversity in the CA redwoods! Learn more.
- Lead women’s groups/retreats! Secrets to Facilitating Life-Changing Women’s Groups/Retreats ~ an online, self-paced mentoring course. Would you like to empower women in your area through facilitating women’s groups/retreats? Based on Renee’s 30+ years experience training 450+ facilitators and teaching at world-renowned retreat centers like Kripalu Center for Yoga & Health and Esalen Institute, this empowering on-demand video course offers everything you need to start facilitating women’s circles and retreats. Only $195. Learn more.
- Plan a 2026-27 workshop for your team/organization. My primary work is speaking professionally at national/regional conferences, employee events and to companies/organizations worldwide! I love weaving neuroscience, work-life alignment strategies, mindfulness & resiliency practices to create unforgettable workshops & presentations that help employees and teams feel more creative, focused, resourced and alive. Learn about my speaking here and fill out in inquiry form for your next event.
- Join me in the Blue Ridge Mountains of NC for a Wild Souls Adventure: authentic movement classes, community song circles, full moon hikes, meditation/resiliency workshops, women’s circles & more. Have me design a custom experience/ritual for your team/friends: learn more. Join me for Wild Souls Authentic Movement class Sundays in Brevard, NC (just outside of Asheville). Details here.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women live more intentionally and find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Renee and her husband live in Western North Carolina and they have one son in New York City. Her latest venture is Wild Souls Nature Adventures. More on Renee here.
