Start here. Let’s do this together.

Lately, I’m noticing my thoughts zipping and pinging madly—much like a tennis match. When I get distracted, off-center and spread too thin, I know that’s a sign to pause, take a deep breath and check-in. More than any other practice, the art/science of self-care and taking time to attune to what we most need—is the fastest way to find our center. Watch a two-minute video chat with my friends at Kripalu Center for Yoga & Health on the importance of self-care in uncertain times: 

Want more? Read: Want to Prioritize Self-Care? 3 Ways to Begin.

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You are the beloved. ~ Buddha

I’d love to support you in learning new self-care practices/tools and how to attune to your needs/desires.  Join like-hearted women from across the southeast US and beyond on Friday, April 25th from 9-5 pm for “Tending Your Creative Fire: A Women’s Self-Renewal Retreat.” Fly in and make a weekend of it (direct flights on Allegiant into Asheville). The early bird rate was just extended for a limited time. Join us!

Warmly,

UPCOMING SELF-RENEWAL EVENTS TO SUPPORT YOU:

• April 25, 2025 ~ Tending Your Creative Fire: A North Carolina Women’s Retreat ~ 9 a.m.- 5 p.m. Lake Logan Retreat Center, Canton, NC (20 min. from Asheville). Join women from across NC and the Southeast US as we enjoy a day of deep replenishment, renewal and sisterhood. Special discount for Hurricane Helene victims. An ideal retreat to bring family/friends to and enjoy a weekend in the Blue Ridge mountains. Early bird rate available for a limited time.  Learn more/register here.
• Live in Western North Carolina? Join me this week in person! ~  Thur., March 20th/11-1 p.m. for Soul Tending: The Art of Spiritual Self-Care at Kanuga Conference Center, Hendersonville, NC and this Sunday, 3/23 from 9:30-11 a.m. for Wild Souls Authentic Movement, Brevard, NC.  Learn more.
• Lead women’s groups/retreats! Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ an online, self-paced mentoring course. Would you like to empower women in your area in 2025 through facilitating women’s groups/retreats? Based on Renee’s 30+ years experience training 450+ facilitators and teaching at world-renowned retreat centers like Kripalu Center for Yoga & Health, this supportive, empowering on-demand video course offers everything you need to start facilitating women’s circles and retreats. Only $195. Learn more.
• Schedule me to speak in 2025-26. Did you know my primary work is speaking professionally at national/regional conferences, employee events and to companies/organizations worldwide? I love weaving neuroscience, life balance strategies, mindfulness & resiliency practices to create unforgettable workshops & presentations that help people feel more creative, focused, resourced and alive. Learn more about my speaking here.