(Video) What Do You Need to Heal Right Now?
“The wound is the place where the Light enters you.” ―
I believe we’re just beginning to understand how the pandemic has affected our individual and collective psyches and how it has served as a catalyst–personally and professionally–for many of us. I’ve recently come to realize that for me, this last three years have been — and continue to be — a period of enormous healing. Join me this week as I reflect on (and share resources for) how I’ve approached my healing journey. What do you need to heal right now?
Every Tues. after my forest workout, I offer up a “Live Inside Out” question of the week to help us slow down and live more intentionally.
You can learn more about the resources I mentioned on the video here: Al-Anon, Enneagram and Somatic Experiencing (find a practitioner). Also, check out my tips for how to find a great therapist. Ready to dive deeper? Read We Have to Feel it to Heal it. Let me know how your week goes. I’d love to hear from you!
FOUR NEW SELF-RENEWAL EVENTS/RESOURCES ~ JOIN ME!
Lake Logan Retreat Center (45 min. from the Asheville airport) where my Sept. 15-17 NC women’s retreat will be held!
- May 16 – 22 ~ Global Self-Care Summit. Join Renee for “Soul Tending: The Art of Spiritual Self-Care,” along with Sharon Salzberg, Kristen Neff, PhD and other internationally-known authors/teachers. FREE! Register Now.
- Sat., June 17th ~ Permission Granted: The Art of Extreme Self-Care. Come refill your well and learn the art/science of self-care. On the summer solstice. In Brevard, NC (45 min. from Asheville). Register by May 20th; pre-registration required. Learn more/register.
- September 15-17th ~ Sing, Dance, Pray: Romancing the Beloved at the Retreat Center at Lake Logan (45 min. from Asheville, NC airport). Located on sacred land in the oldest mountain range in the world. Limited to 25 women. Registration closes on June 30th; already half full! Learn more/register.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings listed each week; have me design a custom experience for your team/friends. Join us Sunday, May 7th for Wild Souls Authentic Movement near Asheville, NC. Learn more.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, US News & World Report, AARP, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and Austin, Texas; her latest venture is Wild Souls Nature Adventures. More on Renee here.
