Why I Love to Create Disruption
Ever feel like you’re sleepwalking through your life: doing the same things day after day, eating the same foods, having the same conversations and thinking the same thoughts? Author Wayne Dyer said, “Change the way you look at things and the things you look at change.” This week, I’m challenging all of us to do it different. To take an alternative path. To challenge our habitual ways of seeing and being. Watch (3 min. video) a short clip on why I love disruption, how it helps us be more mindful (and revitalizes our brains) and where to begin.
Every week, I offer up a question to help us slow down and live from the inside out. This week, I’m asking how can you create disruption? When we change our perception, we change our thoughts.
Want more? Read Want True Freedom? Do it Differently. I’d love to hear how you create disruption and do it differently. It’s a hard time to be a human. Remember, we’re all in this together.
UPCOMING SELF-RENEWAL EVENTS ~ THREE OPPORTUNITIES TO FIND YOUR CENTER:
- April 5th & April 18th ~ “Refill Your Well: Tools & Practices to Build Resiliency.” Feeling burned out, live in Western NC and work in education/healthcare/nonprofit management? Through the generous support of NC foundations, The Center for Trauma Resilient Communities will offer four half-day self-renewal retreats for leaders in healthcare, education and nonprofit management. I’m excited to facilitate these grant-funded events for men/women around creating sustainability for self. Register here to attend one of the retreats or hire me to speak to your organization.
- April 26 – 28th ~ Awakening Your Wild Soul: A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (pictured above; Berkshire Mountains, Western MA). Join me for a spring re-set: replenishing rest, divine natural foods cuisine, song/movement, restorative yoga and more. I’d love to mentor you in learning to revere your energy and direct it to what matters most. Packages start at just $635 for this deeply supportive, replenishing weekend. Learn more/register.
- *NEW OFFERING!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ the course. Are you passionate about empowering other women in your area? It’s a whole new world and now more than ever we need each other–in person. Created by Renee, this beautiful mentoring/training “jump start” package–based on our now retired wildly popular 18-year-old Facilitator Training Program–offers everything you need to masterfully facilitate women’s circles/retreats. Only $195 for a limited time. Learn more.
Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and self-care evangelist Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, Yoga Journal, AARP Magazine, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina; her latest venture is Wild Souls Nature Adventures. More on Renee here.
